Fri 9th Aug 2019 at 6:00pm by wshippin

Run > Easy

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Time
51:53
Miles
5.38
Min/mi
9:39
Pacing
66%
WAVA
44.00
Stride(cm)
95
Cals
694
Cadence
175
BPM
145
%MHR
74.3
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 142/150bpm 83cal 10.4/12.46kmph
2) 1km - 5:44(5:44/km) 137/152bpm 74cal 10.45/11.59kmph
3) 1km - 5:43(5:43/km) 143/159bpm 81cal 10.49/12.77kmph
4) 1km - 5:26(5:26/km) 150/162bpm 82cal 11.05/12.36kmph
5) 1km - 6:47(6:47/km) 142/151bpm 86cal 8.85/12.93kmph
6) 1km - 6:47(6:47/km) 148/163bpm 94cal 8.85/12.02kmph
7) 1km - 5:49(5:49/km) 158/169bpm 94cal 10.31/12.12kmph
8) 1km - 5:51(5:51/km) 142/166bpm 61cal 10.27/12.83kmph
9) 0.66km - 4:00(6:06/km) 139/149bpm 39cal 9.84/11.86kmph

5:46 5:44 5:43 5:26 6:47 6:47 5:49 5:51 4:00

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	144 128-150	1314	184 176-192
0.50	4:28	2:11	8:43	142 134-149	1238	186 172-192
0.75	7:02	2:35	10:19	143 137-152	1474	175 168-186
1.00	10:05	3:02 +41	12:09	132 108-146	1604	174 84-184
1.25	12:14	2:10	8:38	136 131-140	1175	178 168-184
1.50	15:22	3:08 +42	12:32	142 126-151	1780	171 154-184
1.75	18:07	2:44 +32	10:57	140 125-148	1534	174 116-186
2.00	20:25	2:18	9:13	155 144-161	1430	177 166-182
2.25	22:41	2:16	9:03	152 144-162	1375	178 152-186
2.50	24:42	2:01	8:05	144 135-155	1165	184 180-188
2.75	27:24	2:42	10:47	141 132-151	1521	165 86-186
3.00	30:03	2:39	10:37	144 139-147	1528	164 110-182
3.25	34:21	4:18 +1:19	17:10	143 105-156	2456	162 98-246
3.50	37:09	2:48 +6	11:12	147 133-154	1647	166 100-182
3.75	40:13	3:05 +30	12:19	154 133-163	1896	179 156-186
4.00	42:24	2:11	8:43	157 148-169	1367	180 176-184
4.25	44:54	2:30	9:59	158 149-166	1578	175 84-188
4.50	47:20	2:27	9:46	162 156-166	1583	175 162-180
4.75	49:37	2:16	9:06	136 119-166	1237	177 166-188
5.00	51:58	2:21	9:25	134 130-144	1261	179 164-186
5.25	54:36	2:38	10:31	138 128-149	1450	177 170-182
5.38	55:44	1:08	8:54	143 140-147	1273	179 172-184

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	176	5.3	50:18	10:03
Walk	2.9	108	0.1	1:41	28:28
Still	0.9	-	-	33	-
Pause	5.4	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.57%	More
800m	4:14	8:32	39.74%	More
1km	5:24	8:42	40.86%	More
Mile	8:45	8:45	43.62%	More
5k	31:22	10:06	41.23%	More
5 miles	51:58	10:24	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.67
5km	28:11	9:04	45.88
5M	47:50	9:34	44.22
10km	1:00:53	9:48	43.51
10M	1:43:18	10:20	42.43
Half	2:19:27	10:39	41.30
20M	3:43:09	11:09	40.90
Mara	5:01:13	11:30	40.40

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