Fri 9th Aug 2019 at 7:00pm by bodis64

Cross > General

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Time
1:45:14
Miles
2.95
Min/mi
35:40
Cals
317
Cadence
117
BPM
82
%MHR
44.1
B/mi
2911
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:24(14:24/km) 91/103bpm 64cal 56/70rpm 4.17/6.75kmph
2) 1km - 32:59(32:59/km) 78/109bpm 92cal 57/87rpm 1.82/14.01kmph
3) 1km - 22:55(22:55/km) 84/127bpm 77cal 57/84rpm 2.62/12.46kmph
4) 1km - 21:57(21:57/km) 76/124bpm 56cal 57/81rpm 2.73/11.12kmph
5) 0.75km - 12:58(17:23/km) 74/89bpm 28cal 56/62rpm 3.45/7.35kmph

14:24 32:59 22:55 21:57 12:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:06	3:06	24:45	93 84-103	2302	123 106-140
0.25	5:41	2:35	20:42	91 88-94	1883	113 108-116
0.38	8:25	2:44	21:55	93 87-99	2038	113 104-116
0.50	12:03	3:38	29:02	82 64-93	2381	109 104-116
0.63	14:27	2:24	19:10	90 85-93	1725	108 96-120
0.75	18:16	3:50	30:36	78 61-92	2387	114 108-116
0.88	23:31	5:15	42:00	81 64-96	3403	114 104-126
1.00	28:51	5:19	42:36	80 70-89	3408	116 104-148
1.13	38:11	9:21	1:14:45	83 62-107	6204	119 104-172
1.25	47:27	9:15	1:14:01	71 49-91	5256	137 106-166
1.38	51:38	4:11	33:28	88 65-109	2946	119 94-168
1.50	54:12	2:34	20:33	81 78-84	1664	110 98-116
1.63	1:00:11	5:59	47:54	89 58-127	4263	113 104-126
1.75	1:04:25	4:14	33:55	73 61-84	2476	121 116-134
1.88	1:14:42	10:16	1:22:11	92 66-124	7561	119 100-164
2.00	1:17:02	2:20	18:44	74 54-92	1386	138 116-162
2.13	1:20:40	3:37	29:00	86 65-107	2494	117 100-160
2.25	1:23:05	2:25	19:19	66 65-68	1274	114 106-116
2.38	1:28:18	5:13	41:46	62 41-75	2589	113 96-116
2.50	1:32:29	4:11	33:29	65 44-81	2176	116 106-138
2.63	1:35:23	2:54	23:15	78 77-80	1813	114 110-116
2.75	1:38:51	3:28	27:45	72 64-77	1998	110 104-116
2.88	1:43:12	4:21	34:45	66 57-79	2293	110 98-120
2.95	1:45:14	2:02	27:28	80 73-87	2198	112 106-120

Heart

82/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:57	More
800m	11:11	22:29	More
1km	14:07	22:44	More
Mile	28:26	28:26	More

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