Fri 9th Aug 2019 at 7:00pm by Garfield

Run > General

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Time
15:38
Miles
1.25
Min/mi
12:30
Pacing
80%
WAVA
40.85
Stride(cm)
75
Cals
92
Cadence
172
BPM
137
%MHR
72.6
B/mi
1716
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 136/147bpm 71cal 4.93/7.1mph
2) 0.25m - 3:29(13:49/m) 143/147bpm 21cal 4.34/6.32mph

12:10 3:29

Pin Map

0mi in 0

Pace

25%

21%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +5	12:47	114 99-136	1457	164 100-186	1/2
0.13	1:33	45	12:07	138 135-141	1672	172 132-182	2/3
0.19	2:11	38	10:08	131 126-137	1327	174 134-188	1/2
0.25	2:56	44	11:50	139 137-143	1645	179 176-182	1/2
0.31	3:47	52	13:46	139 136-141	1914	177 138-184	2/1
0.38	4:36	48	12:51	134 130-140	1723	171 138-180	3/1
0.44	5:18	43	11:22	131 128-137	1489	175 136-186	1/4
0.50	6:28	1:10	18:41	136 129-139	2541	168 136-196	3/4
0.56	6:55	27	7:12	137 134-139	987	179 178-180	6/1
0.63	8:00	1:05	17:19	137 129-146	2372	178 174-180	1/1
0.69	8:43	42	11:19	142 140-144	1607	164 134-178	1/6
0.75	9:27	44	11:49	137 130-141	1619	166 134-182	2/0
0.81	10:10	43	11:34	139 137-141	1607	179 178-180	2/2
0.88	10:56	45	12:07	140 135-142	1697	163 134-180	2/1
0.94	11:33	37	9:55	137 132-141	1359	172 134-186	2/1
1.00	12:15	42	11:09	143 141-147	1595	178 176-182	2/1
1.06	13:02	47	12:40	144 141-147	1824	172 134-180	0/0
1.13	13:54	52	13:48	138 130-144	1905	158 128-184	3/1
1.19	14:42	48	12:44	144 141-147	1835	177 172-180	2/2
1.25	15:44	1:02 +3	16:39	145 140-147	2414	172 168-178	2/1
1.25	15:46	2	17:09	143 143-143	2453	178 178-178	0/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 6m, Flat prediction 15:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	178	1.1	13:18	12:05
Walk	14.7	132	0.1	2:20	16:44
Pause	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	37.45%	More
800m	5:38	11:19	39.63%	More
1km	7:18	11:45	39.77%	More
Mile	12:09	12:09	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	40.00
5km	41:02	13:12	42.00
5M	1:07:57	13:35	41.44
10km	1:25:34	13:46	41.22
10M	2:21:41	14:10	41.07
Half	3:08:38	14:24	40.32
20M	4:55:24	14:46	40.58
Mara	6:33:18	15:01	40.41

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