Fri 9th Aug 2019 at 5:00pm by runningowl

Run > General

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Time
1:25:53
Miles
11.01
Min/mi
7:48
Pacing
7%
WAVA
59.16
Stride(cm)
119
Cals
1263
Cadence
173
BPM
150
%MHR
87.6
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 123/134bpm 97cal 7.09/9.24mph
2) 1m - 8:39(8:39/m) 148/171bpm 133cal 6.94/8.2mph
3) 1m - 7:39(7:39/m) 161/167bpm 128cal 7.84/8.77mph
4) 1m - 7:20(7:20/m) 160/166bpm 119cal 8.18/8.74mph
5) 1m - 7:41(7:41/m) 156/162bpm 121cal 7.82/10.45mph
6) 1m - 7:27(7:27/m) 151/167bpm 107cal 8.06/8.58mph
7) 1m - 7:36(7:36/m) 160/167bpm 124cal 7.89/8.58mph
8) 1m - 7:44(7:44/m) 158/175bpm 118cal 7.76/7.99mph
9) 1m - 7:40(7:40/m) 150/158bpm 99cal 7.82/9.02mph
10) 1m - 7:59(7:59/m) 150/168bpm 102cal 7.52/9.91mph
11) 1m - 7:37(7:37/m) 156/168bpm 115cal 7.87/13.36mph
12) 0.01m - 3(6:46/m) 152/152bpm 8.88/7.85mph

8:28 8:39 7:39 7:20 7:41 7:27 7:36 7:44 7:40 7:59 7:37 3

Pin Map

0mi in 0

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:42	119 89-127	917	172 116-182
1.00	9:46	5:55 +1:18	11:50	126 106-133	1490	172 166-182
1.50	14:14	4:28 +2	8:56	139 130-146	1241	170 148-176
2.00	18:27	4:13	8:26	157 142-171	1325	171 166-176
2.50	22:22	3:55	7:50	159 153-165	1245	172 164-176
3.00	26:06	3:45	7:29	161 156-166	1205	173 166-178
3.50	29:45	3:38	7:17	160 152-164	1165	172 166-178
4.00	33:26	3:42	7:23	159 154-166	1174	171 166-176
4.50	37:20	3:53	7:46	156 152-162	1213	171 166-178
5.00	43:43	6:24 +2:37	12:48	155 103-160	1983	174 168-180
5.50	47:25	3:42	7:24	143 106-154	1058	178 176-182
6.00	51:10	3:45	7:30	156 148-165	1171	175 170-178
6.50	55:00	3:49	7:38	159 153-166	1215	176 170-180
7.00	58:47	3:47	7:34	160 156-165	1211	174 170-176
7.50	1:02:38	3:51	7:42	164 154-175	1263	175 172-178
8.00	1:06:30	3:52	7:45	152 142-164	1178	176 166-184
8.50	1:12:19	5:48 +2:03	11:36	145 114-155	1683	176 124-186
9.00	1:16:14	3:55	7:51	152 146-158	1192	173 162-180
9.50	1:27:46	11:32 +7:35	23:04	143 109-167	3298	171 102-186
10.00	1:31:48	4:03	8:06	152 138-160	1230	176 168-186
10.50	1:35:30	3:42	7:23	153 146-161	1130	177 168-206
11.00	1:39:26	3:56	7:51	158 152-168	1241	174 166-190
11.01	1:39:29	3	7:18	152 152-152	1109	172 172-172

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	173	11	1:27:18	8:26
Walk	6.4	109	0	6:41	5:46:39
Still	0.1	-	-	3	-
Pause	5.2	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.55%	More
800m	3:32	7:06	51.16%	More
1km	4:28	7:11	52.87%	More
Mile	7:18	7:18	55.29%	More
5k	23:26	7:32	58.63%	More
5 miles	40:10	8:02	55.55%	More
10k	49:50	8:01	55.84%	More
10 miles	1:29:38	8:58	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.85
5km	22:28	7:14	61.13
5M	37:12	7:26	59.97
10km	46:50	7:32	59.42
10M	1:17:33	7:45	59.24
Half	1:43:15	7:53	58.38
20M	2:41:42	8:05	59.06
Mara	3:35:17	8:13	59.16

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