Thu 8th Aug 2019 at 6:00pm by rupert bear

Run > General

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Time
25:22
Miles
3.24
Min/mi
7:50
Pacing
91%
WAVA
67.67
Stride(cm)
110
Cals
284
Cadence
187
BPM
116
%MHR
73.3
B/mi
906
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 103/121bpm 78cal 7.1/8.2mph
2) 1m - 7:43(7:43/m) 119/136bpm 91cal 7.77/8.75mph
3) 1m - 7:29(7:29/m) 125/134bpm 93cal 8.01/8.54mph
4) 0.24m - 1:42(7:13/m) 129/134bpm 22cal 8.31/9.04mph

8:27 7:43 7:29 1:42

Pace

15%

12%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	97 72-112	966	179 116-188
0.25	2:25	1:11	9:26	102 99-104	963	182 178-190
0.38	3:32	1:06	8:50	99 96-104	874	183 180-186
0.50	4:36	1:04	8:36	97 91-103	834	185 182-188
0.63	5:37	1:01	8:05	104 96-112	841	186 182-188
0.75	6:34	57	7:37	110 107-114	837	186 184-190
0.88	7:32	58	7:43	110 107-113	849	186 182-190
1.00	8:27	55	7:22	117 112-121	862	187 186-188
1.13	9:24	57	7:36	125 116-135	951	187 184-190
1.25	10:22	58	7:47	116 108-123	904	188 184-198
1.38	11:22	1:00	7:58	114 108-119	908	191 188-200
1.50	12:19	57	7:33	119 115-121	899	191 190-192
1.63	13:21	1:02	8:20	121 119-123	1007	189 186-200
1.75	14:19	58	7:41	116 113-119	892	187 184-190
1.88	15:14	55	7:20	120 116-123	880	191 186-198
2.00	16:10	56	7:29	122 121-124	913	188 186-194
2.13	17:09	59	7:48	120 118-122	936	186 184-188
2.25	18:05	57	7:34	119 118-120	900	188 184-192
2.38	19:04	59	7:48	122 118-126	952	188 186-192
2.50	20:01	57	7:38	126 124-127	962	190 188-194
2.63	20:55	54	7:13	127 125-128	916	189 186-196
2.75	21:51	56	7:29	128 125-129	959	191 186-196
2.88	22:46	55	7:17	128 126-129	933	190 188-196
3.00	23:40	53	7:08	131 128-134	934	191 190-194
3.13	24:44	1:05 +8	8:36	130 124-134	1119	187 178-192
3.24	25:30	46	6:55	128 125-130	886	193 190-196

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	3.2	25:22	7:53
Walk	0.0	116	0	0	NAN:00:00
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	50.50%	More
800m	3:37	7:17	59.95%	More
1km	4:33	7:20	62.10%	More
Mile	7:29	7:29	64.39%	More
5k	24:14	7:48	67.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	66.81
5km	24:15	7:48	67.80
5M	40:21	8:04	66.70
10km	50:55	8:12	66.17
10M	1:24:43	8:28	65.92
Half	1:53:06	8:38	64.94
20M	2:57:52	8:54	65.43
Mara	3:57:27	9:04	65.36

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