Fri 9th Aug 2019 at 6:00pm by p^2

Run > General

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Time
55:30
Miles
5.00
Min/mi
11:06
Pacing
80%
WAVA
45.07
Stride(cm)
94
Cals
653
Cadence
154
Asc(m)
167
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 81cal 9.93/11.42kmph
2) 1km - 6:02(6:02/km) 89cal 9.94/11.56kmph
3) 1km - 7:30(7:30/km) 76cal 8/11.56kmph
4) 1km - 6:18(6:18/km) 86cal 9.53/11.66kmph
5) 1km - 6:19(6:19/km) 87cal 9.51/12.83kmph
6) 1km - 8:02(8:02/km) 78cal 7.47/10.41kmph
7) 1km - 6:58(6:58/km) 83cal 8.61/10.88kmph
8) 1km - 8:07(8:07/km) 70cal 7.38/11.86kmph
9) 0.04km - 11(4:30/km) 3cal 13.33/12.33kmph

6:03 6:02 7:30 6:18 6:19 8:02 6:58 8:07 11

Pin Map

0mi in 0

Pace

22%

14%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	161 112-168	2/3
0.50	5:04	2:36	10:23	163 160-170	2/9
0.75	7:12	2:08	8:32	162 160-166	1/15
1.00	9:40	2:28	9:50	163 158-168	10/2
1.25	12:13	2:33	10:14	161 154-168	1/12
1.50	15:16	3:03	12:14	161 122-170	8/6
1.75	18:22	3:06	12:24	152 140-164	17/1
2.00	21:02	2:39	10:36	162 156-166	7/5
2.25	23:25	2:23	9:33	162 146-170	4/5
2.50	26:03	2:38	10:33	160 152-168	7/7
2.75	28:43	2:40	10:40	159 146-168	3/9
3.00	31:03	2:20	9:22	165 152-170	2/4
3.25	33:56	2:53	11:32	157 150-162	10/8
3.50	37:25	3:29	13:55	138 80-162	13/26
3.75	40:29	3:04	12:16	142 82-164	18/2
4.00	43:04	2:35	10:18	158 146-166	2/10
4.25	45:50	2:46	11:05	153 144-160	1/31
4.50	49:24	3:35	14:18	139 96-158	19/4
4.75	53:01	3:37	14:27	148 140-156	26/0
5.00	55:32	2:31	10:15	158 152-170	7/1

Elevation

Asc 167m, Range 53m, Flat prediction 53:20

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.8%	12:51
33 5.0%	10:56
26 3.6%	11:57
See your biggest climbs

Cadence

154 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	157	4.9	53:46	10:54
Walk	3.2	93	0.1	1:46	29:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.78%	More
800m	4:34	9:10	44.68%	More
1km	5:51	9:25	45.33%	More
Mile	9:34	9:34	47.10%	More
5k	32:09	10:21	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	43.31
5km	33:50	10:53	45.34
5M	55:30	11:06	45.11
10km	1:09:35	11:12	44.97
10M	1:54:08	11:25	45.37
Half	2:31:09	11:32	45.01
20M	3:54:43	11:44	45.93
Mara	5:10:50	11:52	46.25

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