Fri 9th Aug 2019 at 6:00pm by Tony W

Run > General

  • Time
    52:42
  • Miles
    5.44
  • Min/mi
    9:41
  • Pacing
    68%
  • WAVA
    45.07
  • Stride(cm)
    96
  • Cals
    713
  • Cadence
    173
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1286
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 130/138bpm 79cal 10.71/11.66kmph
2) 1km - 5:58(5:58/km) 128/136bpm 80cal 10.05/12.16kmph
3) 1km - 5:40(5:40/km) 131/138bpm 77cal 10.59/13.27kmph
4) 1km - 5:22(5:22/km) 133/137bpm 74cal 11.17/12.36kmph
5) 1km - 6:24(6:24/km) 136/142bpm 90cal 9.37/12.6kmph
6) 1km - 7:38(7:38/km) 136/165bpm 100cal 7.87/13.23kmph
7) 1km - 6:09(6:09/km) 140/151bpm 89cal 9.75/11.99kmph
8) 1km - 5:35(5:35/km) 137/143bpm 75cal 10.74/12.53kmph
9) 0.75km - 4:19(5:45/km) 133/144bpm 49cal 10.44/12.29kmph
5:36 5:58 5:40 5:22 6:24 7:38 6:09 5:35 4:19

Pace

18% 6% 22% 39% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 +7 9:45 118 63-137 1150 178 118-184
0.50 4:37 2:10 8:41 134 132-136 1164 184 178-186
0.75 7:04 2:28 9:51 132 126-138 1301 179 172-184
1.00 9:25 2:21 9:24 130 127-133 1222 180 174-188
1.25 12:22 2:57 +39 11:46 124 107-136 1460 172 118-180
1.50 15:26 3:05 +46 12:18 132 126-135 1624 174 90-184
1.75 18:18 2:52 +34 11:26 127 107-136 1453 174 112-188
2.00 20:36 2:18 9:10 131 128-138 1201 172 88-182
2.25 22:48 2:12 8:50 133 129-136 1175 177 92-190
2.50 24:49 2:01 8:04 135 133-137 1088 182 178-188
2.75 27:16 2:27 9:50 134 129-136 1318 170 90-186
3.00 30:04 2:48 11:12 137 132-142 1534 167 158-178
3.25 33:39 3:35 14:19 126 107-142 1804 136 100-180
3.50 36:34 2:55 +12 11:38 135 95-164 1571 176 114-184
3.75 39:31 2:58 +25 11:50 150 146-160 1775 168 118-184
4.00 42:37 3:05 +44 12:22 138 124-151 1706 168 90-188
4.25 45:10 2:33 +4 10:12 142 138-147 1447 177 90-186
4.50 47:42 2:32 10:10 135 127-141 1372 175 118-192
4.75 49:51 2:09 8:37 139 135-143 1198 178 90-188
5.00 52:07 2:16 9:03 136 129-143 1230 177 118-184
5.25 54:49 2:42 +21 10:47 132 129-136 1423 177 98-186
5.44 56:34 1:45 9:19 136 131-143 1268 177 88-188

Heart

133/164max
  • Show Beats/Mile

Cadence

173 (192 max) Stride Length: 96cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 38.97% More
800m 4:06 8:16 42.76% More
1km 5:15 8:27 43.80% More
Mile 8:30 8:30 46.51% More
5k 30:59 9:58 43.36% More
5 miles 51:52 10:22 42.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 45.17
5km 29:06 9:22 46.16
5M 48:12 9:38 45.23
10km 1:00:41 9:46 44.83
10M 1:40:29 10:03 44.69
Half 2:13:47 10:13 44.05
20M 3:29:30 10:29 44.57
Mara 4:38:55 10:39 44.64
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