Fri 9th Aug 2019 at 6:00pm by Tony W
Run > General
-
Time
52:42
-
Miles
5.44
-
Min/mi
9:41
-
Pacing
68%
-
WAVA
45.07
-
Stride(cm)
96
-
Cals
713
-
Cadence
173
-
BPM
133
-
%MHR
77.6
-
B/mi
1286
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 130/138bpm 79cal 10.71/11.66kmph
2) 1km - 5:58(5:58/km) 128/136bpm 80cal 10.05/12.16kmph
3) 1km - 5:40(5:40/km) 131/138bpm 77cal 10.59/13.27kmph
4) 1km - 5:22(5:22/km) 133/137bpm 74cal 11.17/12.36kmph
5) 1km - 6:24(6:24/km) 136/142bpm 90cal 9.37/12.6kmph
6) 1km - 7:38(7:38/km) 136/165bpm 100cal 7.87/13.23kmph
7) 1km - 6:09(6:09/km) 140/151bpm 89cal 9.75/11.99kmph
8) 1km - 5:35(5:35/km) 137/143bpm 75cal 10.74/12.53kmph
9) 0.75km - 4:19(5:45/km) 133/144bpm 49cal 10.44/12.29kmph
5:36 5:58 5:40 5:22 6:24 7:38 6:09 5:35 4:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 +7
|
9:45 |
118 63-137 |
1150 |
178 118-184 |
0.50 |
4:37 |
2:10 |
8:41 |
134 132-136 |
1164 |
184 178-186 |
0.75 |
7:04 |
2:28 |
9:51 |
132 126-138 |
1301 |
179 172-184 |
1.00 |
9:25 |
2:21 |
9:24 |
130 127-133 |
1222 |
180 174-188 |
1.25 |
12:22 |
2:57 +39
|
11:46 |
124 107-136 |
1460 |
172 118-180 |
1.50 |
15:26 |
3:05 +46
|
12:18 |
132 126-135 |
1624 |
174 90-184 |
1.75 |
18:18 |
2:52 +34
|
11:26 |
127 107-136 |
1453 |
174 112-188 |
2.00 |
20:36 |
2:18 |
9:10 |
131 128-138 |
1201 |
172 88-182 |
2.25 |
22:48 |
2:12 |
8:50 |
133 129-136 |
1175 |
177 92-190 |
2.50 |
24:49 |
2:01 |
8:04 |
135 133-137 |
1088 |
182 178-188 |
2.75 |
27:16 |
2:27 |
9:50 |
134 129-136 |
1318 |
170 90-186 |
3.00 |
30:04 |
2:48 |
11:12 |
137 132-142 |
1534 |
167 158-178 |
3.25 |
33:39 |
3:35 |
14:19 |
126 107-142 |
1804 |
136 100-180 |
3.50 |
36:34 |
2:55 +12
|
11:38 |
135 95-164 |
1571 |
176 114-184 |
3.75 |
39:31 |
2:58 +25
|
11:50 |
150 146-160 |
1775 |
168 118-184 |
4.00 |
42:37 |
3:05 +44
|
12:22 |
138 124-151 |
1706 |
168 90-188 |
4.25 |
45:10 |
2:33 +4
|
10:12 |
142 138-147 |
1447 |
177 90-186 |
4.50 |
47:42 |
2:32 |
10:10 |
135 127-141 |
1372 |
175 118-192 |
4.75 |
49:51 |
2:09 |
8:37 |
139 135-143 |
1198 |
178 90-188 |
5.00 |
52:07 |
2:16 |
9:03 |
136 129-143 |
1230 |
177 118-184 |
5.25 |
54:49 |
2:42 +21
|
10:47 |
132 129-136 |
1423 |
177 98-186 |
5.44 |
56:34 |
1:45 |
9:19 |
136 131-143 |
1268 |
177 88-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
38.97% |
More |
800m |
4:06 |
8:16 |
42.76% |
More |
1km |
5:15 |
8:27 |
43.80% |
More |
Mile |
8:30 |
8:30 |
46.51% |
More |
5k |
30:59 |
9:58 |
43.36% |
More |
5 miles |
51:52 |
10:22 |
42.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
45.17 |
5km |
29:06 |
9:22 |
46.16 |
5M |
48:12 |
9:38 |
45.23 |
10km |
1:00:41 |
9:46 |
44.83 |
10M |
1:40:29 |
10:03 |
44.69 |
Half |
2:13:47 |
10:13 |
44.05 |
20M |
3:29:30 |
10:29 |
44.57 |
Mara |
4:38:55 |
10:39 |
44.64 |
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