Fri 9th Aug 2019 at 6:00pm by ChrisHurk

Swim > Open Water

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Time
1:14:06
Miles
2.66
per 100m
1:44
Cals
1212
Cadence
56
Surface
Road

Notes & Comments

Really easy feeling 4 laps at Hinchingbrooke. Got a bit windy on the last. But all good today

Split Summary
===
1) 2.66m - 1:14:06(27:50/m) 1212cal 27/36rpm 2.15/4.13mph

1:14:06

Pin Map

0mi in 0

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:31	1:31	24:21	64 62-66
0.12	3:05	1:34	25:20	57 54-60
0.19	4:44	1:39	26:31	58 58-58
0.25	6:26	1:42	27:16	55 54-56
0.31	8:03	1:37	26:02	57 54-60
0.37	9:48	1:46	28:21	56 54-58
0.43	11:37	1:48	29:02	60 60-60
0.50	13:12	1:36	25:41	53 52-54
0.56	14:54	1:42	27:21	54 54-54
0.62	16:36	1:42	27:15	57 56-58
0.68	18:17	1:41	27:11	53 52-54
0.75	20:05	1:48	28:55	54 54-54
0.81	21:49	1:44	27:51	58 54-62
0.87	23:35	1:46	28:31	54 54-54
0.93	25:22	1:47	28:44	52 52-52
0.99	27:09	1:47	28:42	53 52-54
1.06	29:03	1:54	30:28	54 52-56
1.12	30:43	1:40	26:46	55 52-58
1.18	32:20	1:38	26:14	55 54-56
1.24	34:07	1:47	28:38	54 54-54
1.30	35:58	1:51	29:45	53 52-54
1.37	37:38	1:39	26:41	52 46-58
1.43	39:17	1:40	26:46	56 54-58
1.49	40:55	1:37	26:04	53 52-54
1.55	42:42	1:48	28:53	54 54-54
1.62	44:21	1:39	26:27	55 54-56
1.68	46:03	1:43	27:30	57 54-60
1.74	47:54	1:50	29:37	54 54-54
1.80	49:46	1:52	30:06	54 52-56
1.86	51:28	1:42	27:16	55 54-56
1.93	53:19	1:51	29:49	53 52-54
1.99	55:07	1:48	29:06	54 54-54
2.05	56:49	1:41	27:13	54 54-54
2.11	58:43	1:54	30:36	52 52-52
2.17	1:00:28	1:45	28:17	57 54-60
2.24	1:02:17	1:49	29:09	55 54-56
2.30	1:04:00	1:43	27:42	54 54-54
2.36	1:05:53	1:53	30:13	57 56-58
2.42	1:07:41	1:48	29:05	59 56-62
2.49	1:09:20	1:38	26:19	58 56-60
2.55	1:10:58	1:38	26:22	55 54-56
2.61	1:12:43	1:45	28:16	55 54-56
2.66	1:14:06	1:23	26:26	60 60-60

Cadence

56 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:21	25:32	More
800m	13:04	26:18	More
1km	16:30	26:33	More
Mile	27:20	27:20	More

Predictions

Dist	Time	Per Mile
400m	6:00	24:08
750m	11:42	25:06
1km	15:52	25:32
1500m	24:23	26:10
1 mile	26:16	26:16
1.9km	31:19	26:32
3km	50:50	27:16
3.8km	1:05:18	27:39
5km	1:27:21	28:07
10km	3:02:08	29:19

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