Fri 9th Aug 2019 at 6:00pm by theOtherRichard

Cross > CrossFit

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Time
49:36
Miles
0.39
Min/mi
2:07:11
Cals
202
Cadence
125
BPM
82
%MHR
48
B/mi
10429
Asc(m)
3
Surface
Road

30:35 400m

Notes & Comments

Split Summary
===
1) 0.39m - 49:36(2:07:40/m) 82/157bpm 202cal 62/118rpm 0.47/1.4mph

49:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:24	7:24	1:58:21	77 48-141	9113	116 86-168	1/0
0.13	14:24	7:00	1:51:58	86 54-157	9628	164 118-236	0/0
0.19	23:25	9:01	2:24:18	84 69-94	12122	122 116-140	0/1
0.25	31:00	7:35	2:01:27	85 64-101	10324	116 82-156	1/0
0.31	39:04	8:03	2:08:53	87 62-97	11212	115 98-128	0/0
0.38	48:05	9:01	2:24:16	75 54-89	10820	117 66-154	0/0
0.39	49:38	1:33	1:55:14	74 66-80	8527	118 118-120	0/0

Heart

82/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30:35	2:03:01	More

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