Fri 9th Aug 2019 at 6:00pm by NordRunner
Run > Trail Run
-
Time
1:13:00
-
Miles
6.65
-
Min/mi
10:59
-
Pacing
69%
-
WAVA
48.73
-
Stride(cm)
79
-
Cals
535
-
Cadence
185
-
BPM
136
-
%MHR
73.1
-
B/mi
1492
-
Asc(m)
176
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:14(7:14/km) 136/146bpm 63cal 8.29/10.45kmph
2) 1km - 5:56(5:56/km) 141/146bpm 54cal 10.12/10.78kmph
3) 1km - 6:40(6:40/km) 140/143bpm 58cal 9/11.12kmph
4) 1km - 7:49(7:49/km) 138/143bpm 65cal 7.67/10.85kmph
5) 1km - 6:57(6:57/km) 137/144bpm 53cal 8.64/10.28kmph
6) 1km - 9:04(9:04/km) 130/142bpm 52cal 6.62/10.01kmph
7) 1km - 6:35(6:35/km) 133/142bpm 41cal 9.12/11.32kmph
8) 1km - 6:10(6:10/km) 136/144bpm 42cal 9.73/11.02kmph
9) 1km - 5:59(5:59/km) 136/140bpm 41cal 10.02/11.05kmph
10) 1km - 6:22(6:22/km) 137/143bpm 43cal 9.43/10.68kmph
11) 0.71km - 4:14(5:59/km) 133/137bpm 23cal 10.02/11.05kmph
7:14 5:56 6:40 7:49 6:57 9:04 6:35 6:10 5:59 6:22 4:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:00 |
3:00 |
11:59 |
132 111-141 |
1582 |
186 110-190 |
18/0 |
0.50 |
6:01 |
3:01 |
12:04 |
139 136-142 |
1678 |
188 172-192 |
10/2 |
0.75 |
8:25 |
2:25 |
9:38 |
140 134-146 |
1349 |
191 184-196 |
3/3 |
1.00 |
10:54 |
2:29 |
9:56 |
141 136-144 |
1401 |
192 186-198 |
2/9 |
1.25 |
13:15 |
2:21 |
9:22 |
142 139-146 |
1330 |
194 190-198 |
0/8 |
1.50 |
15:53 |
2:38 |
10:32 |
140 137-143 |
1476 |
178 116-196 |
6/3 |
1.75 |
18:34 |
2:41 |
10:43 |
140 135-142 |
1501 |
191 184-200 |
14/0 |
2.00 |
21:25 |
2:51 |
11:24 |
139 135-143 |
1585 |
173 114-194 |
11/1 |
2.25 |
24:57 |
3:32 +16
|
14:09 |
138 128-143 |
1953 |
168 108-198 |
22/1 |
2.50 |
28:05 |
3:08 |
12:32 |
138 133-143 |
1730 |
173 100-242 |
16/0 |
2.75 |
30:57 |
2:52 |
11:28 |
137 133-141 |
1572 |
182 116-242 |
15/1 |
3.00 |
33:38 |
2:41 |
10:42 |
137 133-143 |
1466 |
191 108-200 |
2/8 |
3.25 |
36:30 |
2:52 |
11:28 |
134 130-144 |
1535 |
180 112-240 |
5/4 |
3.50 |
40:19 |
3:50 +24
|
15:19 |
134 125-142 |
2052 |
166 94-234 |
6/1 |
3.75 |
46:01 |
5:42 +1:24
|
22:47 |
125 113-139 |
2848 |
172 104-234 |
7/28 |
4.00 |
48:48 |
2:47 |
11:07 |
131 124-138 |
1457 |
187 164-198 |
0/19 |
4.25 |
51:24 |
2:36 |
10:24 |
135 129-142 |
1404 |
191 186-198 |
4/9 |
4.50 |
53:51 |
2:27 |
9:49 |
134 131-137 |
1314 |
191 184-194 |
1/9 |
4.75 |
56:11 |
2:20 |
9:22 |
136 132-140 |
1273 |
192 190-196 |
2/10 |
5.00 |
58:46 |
2:34 |
10:17 |
137 133-144 |
1410 |
191 182-198 |
5/5 |
5.25 |
1:01:06 |
2:20 |
9:22 |
135 130-140 |
1264 |
193 190-198 |
0/16 |
5.50 |
1:03:34 |
2:28 |
9:52 |
137 133-140 |
1352 |
190 188-192 |
3/1 |
5.75 |
1:05:59 |
2:25 |
9:40 |
136 133-139 |
1314 |
191 186-196 |
3/3 |
6.00 |
1:08:34 |
2:35 |
10:20 |
139 135-143 |
1437 |
190 188-194 |
8/2 |
6.25 |
1:11:12 |
2:37 |
10:30 |
135 130-141 |
1417 |
190 184-194 |
3/6 |
6.50 |
1:13:33 |
2:21 |
9:26 |
132 129-137 |
1245 |
193 182-198 |
0/16 |
6.65 |
1:15:06 |
1:33 |
10:06 |
134 131-137 |
1353 |
191 152-194 |
1/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
39.08% |
More |
800m |
4:43 |
9:29 |
45.31% |
More |
1km |
5:55 |
9:32 |
47.01% |
More |
Mile |
9:41 |
9:41 |
48.93% |
More |
5k |
34:01 |
10:57 |
47.48% |
More |
5 miles |
57:31 |
11:30 |
45.94% |
More |
10k |
1:09:49 |
11:14 |
47.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
47.78 |
5km |
32:44 |
10:32 |
49.34 |
5M |
54:03 |
10:49 |
48.88 |
10km |
1:07:58 |
10:56 |
48.64 |
10M |
1:52:13 |
11:13 |
48.81 |
Half |
2:29:09 |
11:23 |
48.28 |
20M |
3:52:56 |
11:39 |
48.99 |
Mara |
5:09:37 |
11:49 |
49.14 |
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