Fri 9th Aug 2019 at 6:00pm by NordRunner

Run > Trail Run

  • Time
    1:13:00
  • Miles
    6.65
  • Min/mi
    10:59
  • Pacing
    69%
  • WAVA
    48.73
  • Stride(cm)
    79
  • Cals
    535
  • Cadence
    185
  • BPM
    136
  • %MHR
    73.1
  • B/mi
    1492
  • Asc(m)
    176
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 136/146bpm 63cal 8.29/10.45kmph
2) 1km - 5:56(5:56/km) 141/146bpm 54cal 10.12/10.78kmph
3) 1km - 6:40(6:40/km) 140/143bpm 58cal 9/11.12kmph
4) 1km - 7:49(7:49/km) 138/143bpm 65cal 7.67/10.85kmph
5) 1km - 6:57(6:57/km) 137/144bpm 53cal 8.64/10.28kmph
6) 1km - 9:04(9:04/km) 130/142bpm 52cal 6.62/10.01kmph
7) 1km - 6:35(6:35/km) 133/142bpm 41cal 9.12/11.32kmph
8) 1km - 6:10(6:10/km) 136/144bpm 42cal 9.73/11.02kmph
9) 1km - 5:59(5:59/km) 136/140bpm 41cal 10.02/11.05kmph
10) 1km - 6:22(6:22/km) 137/143bpm 43cal 9.43/10.68kmph
11) 0.71km - 4:14(5:59/km) 133/137bpm 23cal 10.02/11.05kmph
7:14 5:56 6:40 7:49 6:57 9:04 6:35 6:10 5:59 6:22 4:14

Pace

7% 6% 48% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 132 111-141 1582 186 110-190 18/0
0.50 6:01 3:01 12:04 139 136-142 1678 188 172-192 10/2
0.75 8:25 2:25 9:38 140 134-146 1349 191 184-196 3/3
1.00 10:54 2:29 9:56 141 136-144 1401 192 186-198 2/9
1.25 13:15 2:21 9:22 142 139-146 1330 194 190-198 0/8
1.50 15:53 2:38 10:32 140 137-143 1476 178 116-196 6/3
1.75 18:34 2:41 10:43 140 135-142 1501 191 184-200 14/0
2.00 21:25 2:51 11:24 139 135-143 1585 173 114-194 11/1
2.25 24:57 3:32 +16 14:09 138 128-143 1953 168 108-198 22/1
2.50 28:05 3:08 12:32 138 133-143 1730 173 100-242 16/0
2.75 30:57 2:52 11:28 137 133-141 1572 182 116-242 15/1
3.00 33:38 2:41 10:42 137 133-143 1466 191 108-200 2/8
3.25 36:30 2:52 11:28 134 130-144 1535 180 112-240 5/4
3.50 40:19 3:50 +24 15:19 134 125-142 2052 166 94-234 6/1
3.75 46:01 5:42 +1:24 22:47 125 113-139 2848 172 104-234 7/28
4.00 48:48 2:47 11:07 131 124-138 1457 187 164-198 0/19
4.25 51:24 2:36 10:24 135 129-142 1404 191 186-198 4/9
4.50 53:51 2:27 9:49 134 131-137 1314 191 184-194 1/9
4.75 56:11 2:20 9:22 136 132-140 1273 192 190-196 2/10
5.00 58:46 2:34 10:17 137 133-144 1410 191 182-198 5/5
5.25 1:01:06 2:20 9:22 135 130-140 1264 193 190-198 0/16
5.50 1:03:34 2:28 9:52 137 133-140 1352 190 188-192 3/1
5.75 1:05:59 2:25 9:40 136 133-139 1314 191 186-196 3/3
6.00 1:08:34 2:35 10:20 139 135-143 1437 190 188-194 8/2
6.25 1:11:12 2:37 10:30 135 130-141 1417 190 184-194 3/6
6.50 1:13:33 2:21 9:26 132 129-137 1245 193 182-198 0/16
6.65 1:15:06 1:33 10:06 134 131-137 1353 191 152-194 1/9

Heart

136/146max
  • Show Beats/Mile

Elevation

Asc 176m, Range 106m, Flat prediction 1:09:12
Elevation Graph
Biggest Climbs (m) Min/mi
88 4.1% 11:58
28 4.4% 11:47
11 2.5% 14:35
See your biggest climbs

Cadence

185 (242 max) Stride Length: 79cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 39.08% More
800m 4:43 9:29 45.31% More
1km 5:55 9:32 47.01% More
Mile 9:41 9:41 48.93% More
5k 34:01 10:57 47.48% More
5 miles 57:31 11:30 45.94% More
10k 1:09:49 11:14 47.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 47.78
5km 32:44 10:32 49.34
5M 54:03 10:49 48.88
10km 1:07:58 10:56 48.64
10M 1:52:13 11:13 48.81
Half 2:29:09 11:23 48.28
20M 3:52:56 11:39 48.99
Mara 5:09:37 11:49 49.14

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