-
Time
5:37:40
-
Miles
65.08
-
Mph
11.6
-
FBI
58.11
-
Cals
1552
-
BPM
117
-
%MHR
68.2
-
B/mi
605
-
Asc(m)
921
-
Hillscore
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:57(5:35/m) 107/166bpm 143cal 10.74/18.7mph
2) 5m - 24:34(4:55/m) 117/187bpm 133cal 12.21/24.86mph
3) 5m - 24:40(4:56/m) 118/156bpm 122cal 12.16/24.53mph
4) 5m - 32:30(6:30/m) 107/138bpm 115cal 9.23/20.77mph
5) 5m - 23:04(4:37/m) 117/160bpm 108cal 13.01/26.76mph
6) 5m - 33:03(6:37/m) 107/149bpm 124cal 9.08/26.11mph
7) 5m - 22:54(4:35/m) 118/153bpm 123cal 13.1/25.92mph
8) 5m - 22:55(4:35/m) 124/168bpm 129cal 13.09/26.38mph
9) 5m - 32:32(6:30/m) 124/161bpm 175cal 9.22/31.43mph
10) 5m - 19:35(3:55/m) 115/140bpm 74cal 15.32/24.78mph
11) 5m - 23:36(4:43/m) 119/148bpm 107cal 12.71/25.92mph
12) 5m - 22:12(4:26/m) 121/176bpm 106cal 13.51/25.17mph
13) 5m - 27:32(5:30/m) 108/155bpm 92cal 10.9/25.26mph
14) 0.08m - 36(7:42/m) 101/109bpm 1cal 7.8/11.12mph
27:57 24:34 24:40 32:30 23:04 33:03 22:54 22:55 32:32 19:35 23:36 22:12 27:32 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
11:38 |
11:38 |
10.32 |
105 80-164 |
611 |
14/10 |
| 4.00 |
22:57 |
11:19 |
10.60 |
113 94-148 |
639 |
25/13 |
| 6.00 |
32:05 |
9:08 |
13.14 |
113 87-156 |
516 |
6/18 |
| 8.00 |
42:30 |
10:25 |
11.52 |
127 94-185 |
662 |
37/2 |
| 10.00 |
55:02 |
12:32 +2:32
|
9.57 |
123 80-171 |
771 |
27/27 |
| 12.00 |
1:04:51 |
9:49 |
12.22 |
123 96-156 |
604 |
46/25 |
| 14.00 |
1:14:17 |
9:26 |
12.72 |
117 81-152 |
552 |
27/66 |
| 16.00 |
1:25:01 |
10:44 |
11.18 |
109 74-153 |
585 |
34/19 |
| 18.00 |
1:35:13 |
10:12 |
11.76 |
108 88-128 |
551 |
23/12 |
| 20.00 |
2:33:43 |
58:30 +41:32
|
2.05 |
108 73-137 |
3159 |
73/36 |
| 22.00 |
2:43:12 |
9:29 |
12.65 |
124 103-150 |
588 |
28/61 |
| 24.00 |
2:51:38 |
8:26 |
14.23 |
118 97-160 |
498 |
8/24 |
| 26.00 |
3:02:43 |
11:05 |
10.83 |
112 81-136 |
620 |
45/17 |
| 28.00 |
3:12:44 |
10:01 |
11.98 |
104 77-135 |
521 |
30/36 |
| 30.00 |
5:39:06 |
2:26:22 +2:09:18
|
0.82 |
107 59-149 |
7831 |
21/31 |
| 32.00 |
5:48:05 |
8:59 |
13.36 |
115 93-144 |
516 |
9/20 |
| 34.00 |
5:58:02 |
9:58 |
12.05 |
123 90-153 |
613 |
33/4 |
| 36.00 |
6:05:36 |
7:34 |
15.87 |
136 91-168 |
514 |
18/40 |
| 38.00 |
6:13:28 |
7:52 |
15.25 |
121 100-148 |
476 |
23/29 |
| 40.00 |
6:24:59 |
11:31 |
10.42 |
123 85-159 |
708 |
38/8 |
| 42.00 |
6:40:32 |
15:33 |
7.72 |
131 77-160 |
1018 |
44/45 |
| 44.00 |
6:51:01 |
10:29 |
11.45 |
127 111-152 |
665 |
45/18 |
| 46.00 |
7:13:08 |
22:07 +11:49
|
5.43 |
105 55-138 |
1161 |
26/63 |
| 48.00 |
7:20:39 |
7:32 |
15.93 |
115 84-139 |
433 |
7/35 |
| 50.00 |
7:28:55 |
8:15 |
14.54 |
119 101-136 |
491 |
18/21 |
| 52.00 |
7:38:57 |
10:03 |
11.94 |
118 83-146 |
593 |
38/22 |
| 54.00 |
7:49:08 |
10:10 |
11.80 |
120 94-144 |
610 |
36/21 |
| 56.00 |
7:57:32 |
8:24 |
14.29 |
117 98-137 |
491 |
20/45 |
| 58.00 |
8:07:04 |
9:32 |
12.58 |
122 85-176 |
582 |
18/25 |
| 60.00 |
8:14:43 |
7:39 |
15.70 |
126 116-143 |
482 |
12/6 |
| 62.00 |
8:24:55 |
10:12 |
11.77 |
121 98-155 |
617 |
19/25 |
| 64.00 |
9:30:20 |
1:05:25 +53:57
|
1.83 |
106 66-139 |
3467 |
28/10 |
| 65.08 |
9:36:49 |
6:29 |
9.97 |
98 77-121 |
590 |
2/13 |
Elevation
| Biggest Climbs (m) |
Mph |
|
63 1.8% |
13.4
|
|
55 2.9% |
11.1
|
|
44 5.2% |
8.0
|
|
41 2.0% |
12.0
|
|
40 1.4% |
11.0
|
|
31 1.9% |
11.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:24 |
More |
| 800m |
1:18 |
2:38 |
More |
| 1km |
1:40 |
2:41 |
More |
| Mile |
2:48 |
2:48 |
More |
| 5k |
11:14 |
3:37 |
More |
| 5 miles |
19:35 |
3:55 |
More |
| 10k |
25:55 |
4:10 |
More |
| 10 miles |
43:10 |
4:19 |
More |
| Half |
57:58 |
4:26 |
More |
| 20 miles |
1:41:54 |
5:06 |
More |
| Mara |
2:16:56 |
5:14 |
More |
| 50k |
2:39:43 |
5:08 |
More |
| 40 miles |
5:40:02 |
8:30 |
More |
| 75k |
7:02:17 |
9:04 |
More |
| 50 miles |
7:18:59 |
8:47 |
More |
| 100k |
9:18:26 |
8:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:22 |
4:38 |
| 20km |
58:23 |
4:42 |
| 15 miles |
1:11:16 |
4:45 |
| 20 miles |
1:36:41 |
4:50 |
| 40km |
2:01:43 |
4:54 |
| 25 miles |
2:02:29 |
4:54 |
| 42km |
2:08:11 |
4:55 |
| 50 miles |
4:15:21 |
5:06 |
| 56 miles |
4:47:57 |
5:09 |
| 100 miles |
8:52:24 |
5:19 |
| 112 miles |
10:00:21 |
5:22 |
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