Fri 9th Aug 2019 at 5:00pm by wAckie Racer

Walk > General

Follow User
0 👍

Time
33:09
Miles
1.11
Min/mi
29:52
Stride(cm)
52
Cals
86
Cadence
105
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:00(30:35/m) 46cal 1.96/3.42mph
2) 0.49m - 14:09(28:43/m) 40cal 2.09/3.34mph

19:00 14:09

Pin Map

0mi in 0

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:35	1:35	25:26	107 100-122
0.13	3:17	1:41	27:00	109 106-122
0.19	5:32	2:15	36:01	108 100-122
0.25	7:32	2:00	31:58	105 94-122
0.31	8:52	1:21	21:31	108 100-112
0.38	11:05	2:13	35:21	105 94-122
0.44	13:00	1:56	30:49	105 100-112
0.50	15:02	2:01	32:23	101 88-122
0.56	17:31	2:29	39:49	96 82-122
0.63	19:03	1:32	24:28	102 98-106
0.69	20:27	1:24	22:24	103 100-106
0.75	22:54	2:27	39:11	104 100-106
0.81	25:51	2:58	47:21	105 98-122
0.88	27:30	1:38	26:13	101 98-106
0.94	29:17	1:47	28:35	111 102-124
1.00	30:31	1:14	19:43	108 106-112
1.06	31:47	1:16	20:16	106 104-110
1.11	33:09	1:22	26:35	97 94-104

Cadence

105 (124 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:18	More
800m	13:59	28:08	More
1km	18:16	29:24	More
Mile	29:56	29:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry