Fri 9th Aug 2019 at 4:00pm by becca7
Run > General
-
Time
57:51
-
Miles
5.06
-
Min/mi
11:26
-
Pacing
76%
-
WAVA
45.64
-
Stride(cm)
81
-
Cals
431
-
Cadence
173
-
BPM
127
-
%MHR
73.3
-
B/mi
1449
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 128/145bpm 96cal 5.48/6.47mph
2) 1m - 11:33(11:33/m) 127/145bpm 90cal 5.19/7.22mph
3) 1m - 11:59(11:59/m) 129/143bpm 90cal 5.01/6.45mph
4) 1m - 10:55(10:55/m) 129/142bpm 78cal 5.5/6.51mph
5) 1m - 11:38(11:38/m) 126/140bpm 71cal 5.15/6.59mph
6) 0.06m - 48(12:26/m) 133/135bpm 6cal 4.82/6.22mph
10:57 11:33 11:59 10:55 11:38 48
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:36 |
118 88-131 |
1250 |
175 112-180 |
0.50 |
5:53 |
3:14 |
12:55 |
122 108-129 |
1576 |
167 122-184 |
0.75 |
8:23 |
2:30 |
10:02 |
131 120-141 |
1314 |
177 172-184 |
1.00 |
10:58 |
2:35 |
10:18 |
137 129-144 |
1411 |
177 170-180 |
1.25 |
13:51 |
2:53 |
11:33 |
132 117-145 |
1526 |
169 122-186 |
1.50 |
17:00 |
3:09 |
12:36 |
122 97-139 |
1538 |
176 130-182 |
1.75 |
19:32 |
2:32 |
10:09 |
132 115-141 |
1341 |
176 126-184 |
2.00 |
22:31 |
2:58 |
11:53 |
121 116-127 |
1439 |
174 86-182 |
2.25 |
25:30 |
2:59 |
11:56 |
131 114-142 |
1564 |
171 110-180 |
2.50 |
28:51 |
3:21 |
13:24 |
123 111-139 |
1649 |
169 122-182 |
2.75 |
32:05 |
3:15 |
12:58 |
125 112-138 |
1621 |
178 116-184 |
3.00 |
34:30 |
2:24 |
9:37 |
131 115-137 |
1259 |
178 176-184 |
3.25 |
37:14 |
2:44 |
10:57 |
130 121-136 |
1424 |
169 114-182 |
3.50 |
39:45 |
2:31 |
10:04 |
135 131-137 |
1359 |
176 172-180 |
3.75 |
42:22 |
2:37 |
10:29 |
123 116-129 |
1290 |
174 132-178 |
4.00 |
45:26 |
3:04 |
12:17 |
130 111-142 |
1596 |
170 122-184 |
4.25 |
48:45 |
3:19 |
13:15 |
124 115-134 |
1642 |
172 122-182 |
4.50 |
51:56 |
3:11 |
12:43 |
118 107-128 |
1501 |
165 110-180 |
4.75 |
54:36 |
2:40 |
10:40 |
128 109-136 |
1365 |
175 172-182 |
5.00 |
57:03 |
2:27 |
9:48 |
131 127-135 |
1283 |
176 172-178 |
5.06 |
57:51 |
48 |
12:30 |
132 125-135 |
1650 |
164 122-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
42.04% |
More |
800m |
5:00 |
10:05 |
41.20% |
More |
1km |
6:20 |
10:12 |
42.38% |
More |
Mile |
10:16 |
10:16 |
44.54% |
More |
5k |
34:55 |
11:14 |
45.74% |
More |
5 miles |
56:55 |
11:23 |
45.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
44.59 |
5km |
34:22 |
11:04 |
46.47 |
5M |
57:07 |
11:25 |
45.62 |
10km |
1:12:02 |
11:36 |
45.29 |
10M |
1:59:44 |
11:58 |
44.83 |
Half |
2:39:45 |
12:12 |
43.86 |
20M |
4:10:59 |
12:33 |
43.85 |
Mara |
5:34:52 |
12:47 |
43.49 |
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