Fri 9th Aug 2019 at 4:00pm by becca7

Run > General

  • Time
    57:51
  • Miles
    5.06
  • Min/mi
    11:26
  • Pacing
    76%
  • WAVA
    45.64
  • Stride(cm)
    81
  • Cals
    431
  • Cadence
    173
  • BPM
    127
  • %MHR
    73.3
  • B/mi
    1449
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 128/145bpm 96cal 5.48/6.47mph
2) 1m - 11:33(11:33/m) 127/145bpm 90cal 5.19/7.22mph
3) 1m - 11:59(11:59/m) 129/143bpm 90cal 5.01/6.45mph
4) 1m - 10:55(10:55/m) 129/142bpm 78cal 5.5/6.51mph
5) 1m - 11:38(11:38/m) 126/140bpm 71cal 5.15/6.59mph
6) 0.06m - 48(12:26/m) 133/135bpm 6cal 4.82/6.22mph
10:57 11:33 11:59 10:55 11:38 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 10% 23% 38% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:36 118 88-131 1250 175 112-180
0.50 5:53 3:14 12:55 122 108-129 1576 167 122-184
0.75 8:23 2:30 10:02 131 120-141 1314 177 172-184
1.00 10:58 2:35 10:18 137 129-144 1411 177 170-180
1.25 13:51 2:53 11:33 132 117-145 1526 169 122-186
1.50 17:00 3:09 12:36 122 97-139 1538 176 130-182
1.75 19:32 2:32 10:09 132 115-141 1341 176 126-184
2.00 22:31 2:58 11:53 121 116-127 1439 174 86-182
2.25 25:30 2:59 11:56 131 114-142 1564 171 110-180
2.50 28:51 3:21 13:24 123 111-139 1649 169 122-182
2.75 32:05 3:15 12:58 125 112-138 1621 178 116-184
3.00 34:30 2:24 9:37 131 115-137 1259 178 176-184
3.25 37:14 2:44 10:57 130 121-136 1424 169 114-182
3.50 39:45 2:31 10:04 135 131-137 1359 176 172-180
3.75 42:22 2:37 10:29 123 116-129 1290 174 132-178
4.00 45:26 3:04 12:17 130 111-142 1596 170 122-184
4.25 48:45 3:19 13:15 124 115-134 1642 172 122-182
4.50 51:56 3:11 12:43 118 107-128 1501 165 110-180
4.75 54:36 2:40 10:40 128 109-136 1365 175 172-182
5.00 57:03 2:27 9:48 131 127-135 1283 176 172-178
5.06 57:51 48 12:30 132 125-135 1650 164 122-176

Heart

127/145max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 81cm Run: 92.6% Walk: 7.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 42.04% More
800m 5:00 10:05 41.20% More
1km 6:20 10:12 42.38% More
Mile 10:16 10:16 44.54% More
5k 34:55 11:14 45.74% More
5 miles 56:55 11:23 45.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 44.59
5km 34:22 11:04 46.47
5M 57:07 11:25 45.62
10km 1:12:02 11:36 45.29
10M 1:59:44 11:58 44.83
Half 2:39:45 12:12 43.86
20M 4:10:59 12:33 43.85
Mara 5:34:52 12:47 43.49

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