Fri 9th Aug 2019 at 4:00pm by Dannyboy01

Run > General

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Time
34:20
Miles
4.47
Min/mi
7:41
Pacing
84%
WAVA
58.52
Stride(cm)
127
Cals
505
Cadence
165
BPM
135
%MHR
79
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 129/142bpm 108cal 7.83/8.47mph
2) 1m - 7:42(7:42/m) 141/150bpm 123cal 7.79/8.12mph
3) 1m - 7:41(7:41/m) 136/147bpm 111cal 7.82/8.5mph
4) 1m - 7:41(7:41/m) 135/146bpm 105cal 7.8/8.62mph
5) 0.47m - 3:37(7:40/m) 144/149bpm 58cal 7.82/8.2mph

7:40 7:42 7:41 7:41 3:37

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	108 73-132	885	162 160-164
0.25	1:58	57	7:33	136 134-138	1026	164 162-166
0.38	2:54	56	7:26	131 128-134	973	164 162-164
0.50	3:47	54	7:09	138 133-142	986	165 162-166
0.63	4:44	56	7:30	138 130-142	1034	163 162-166
0.75	5:46	1:03	8:23	126 118-131	1056	162 152-166
0.88	6:42	56	7:28	129 120-132	964	166 164-168
1.00	7:39	56	7:30	134 131-136	1006	165 162-168
1.13	8:38	59	7:51	138 135-141	1082	165 164-166
1.25	9:36	59	7:49	143 142-145	1117	167 166-168
1.38	10:31	55	7:20	145 142-148	1064	166 166-168
1.50	11:28	57	7:37	147 143-149	1120	166 164-168
1.63	12:25	57	7:35	137 134-142	1038	166 164-166
1.75	13:22	57	7:38	135 133-137	1030	165 162-168
1.88	14:19	57	7:33	139 134-144	1048	165 164-166
2.00	15:21	1:02	8:17	145 143-147	1202	163 162-166
2.13	16:23	1:02	8:14	144 143-145	1185	164 160-166
2.25	17:19	57	7:34	141 138-143	1066	166 166-168
2.38	18:17	57	7:39	131 126-138	1003	164 162-166
2.50	19:13	56	7:28	128 126-131	956	164 162-166
2.63	20:11	58	7:41	132 129-136	1014	165 164-166
2.75	21:07	56	7:28	134 133-137	1001	166 164-168
2.88	22:11	1:04	8:31	134 132-135	1142	166 164-168
3.00	23:02	51	6:49	141 137-143	961	165 162-166
3.13	24:35	1:34 +37	12:31	130 117-141	1627	165 162-166
3.25	25:34	58	7:44	140 135-143	1083	166 164-166
3.38	26:30	57	7:36	143 137-146	1086	165 162-168
3.50	27:29	59	7:49	130 126-136	1017	166 164-166
3.63	28:26	57	7:39	131 129-133	1001	166 164-166
3.75	29:22	55	7:23	131 131-132	966	167 166-168
3.88	30:32	1:11 +9	9:24	131 126-137	1232	168 166-168
4.00	31:29	57	7:33	141 139-144	1065	167 166-168
4.13	32:27	58	7:45	146 143-148	1131	166 164-168
4.25	33:25	58	7:44	147 145-149	1138	166 166-168
4.38	34:24	59	7:49	142 136-148	1111	166 164-168
4.47	35:06	42	7:22	141 136-145	1038	165 162-168

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	4.5	34:25	7:42
Walk	1.8	120	0	38	INF:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.17%	More
800m	3:39	7:21	49.90%	More
1km	4:36	7:24	51.76%	More
Mile	7:34	7:34	53.83%	More
5k	24:22	7:51	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.00
5km	23:21	7:31	59.26
5M	38:40	7:44	58.15
10km	48:41	7:50	57.62
10M	1:20:37	8:04	57.45
Half	1:47:19	8:12	56.63
20M	2:48:04	8:24	57.30
Mara	3:43:46	8:32	57.38

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