Fri 9th Aug 2019 at 1:00pm by Dowel
Walk > General
-
Time
36:15
-
Miles
2.31
-
Min/mi
15:42
-
Stride(cm)
85
-
Cals
144
-
Cadence
121
-
BPM
98
-
%MHR
57.1
-
B/mi
1533
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.31m - 36:15(15:41/m) 97/135bpm 144cal 60/67rpm 3.83/4.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:00 |
101 100-101 |
1312 |
120 118-124 |
0.13 |
1:22 |
33 |
8:45 |
99 97-100 |
867 |
123 120-124 |
0.19 |
2:14 |
52 |
13:54 |
100 98-102 |
1389 |
122 120-122 |
0.25 |
3:13 |
59 |
15:42 |
100 98-101 |
1569 |
116 106-122 |
0.31 |
4:05 |
52 |
13:58 |
99 96-103 |
1382 |
118 118-120 |
0.38 |
5:01 |
56 |
14:51 |
93 86-102 |
1381 |
120 118-122 |
0.44 |
5:58 |
57 |
15:18 |
89 88-91 |
1362 |
117 110-122 |
0.50 |
6:53 |
55 |
14:35 |
83 81-88 |
1210 |
121 120-124 |
0.56 |
7:47 |
54 |
14:29 |
79 77-82 |
1144 |
122 122-122 |
0.63 |
8:57 |
1:10 |
18:44 |
84 79-88 |
1574 |
124 120-134 |
0.69 |
9:54 |
57 |
15:04 |
89 87-90 |
1341 |
123 122-124 |
0.75 |
11:09 |
1:15 |
20:04 |
88 87-90 |
1766 |
121 110-124 |
0.81 |
11:55 |
46 |
12:19 |
92 91-93 |
1132 |
118 114-122 |
0.88 |
12:46 |
51 |
13:34 |
90 89-91 |
1221 |
119 112-124 |
0.94 |
13:40 |
54 |
14:29 |
92 89-94 |
1333 |
123 122-126 |
1.00 |
14:37 |
57 |
15:06 |
87 82-97 |
1313 |
119 112-124 |
1.06 |
15:29 |
52 |
13:55 |
84 82-85 |
1169 |
123 118-126 |
1.13 |
16:34 |
1:05 |
17:24 |
86 78-97 |
1497 |
121 120-124 |
1.19 |
17:42 |
1:08 |
18:04 |
103 97-110 |
1861 |
121 106-126 |
1.25 |
18:34 |
52 |
13:54 |
94 93-96 |
1306 |
121 116-122 |
1.31 |
20:00 |
1:26 |
23:00 |
89 75-93 |
2047 |
120 110-126 |
1.38 |
20:57 |
56 |
14:58 |
71 66-77 |
1063 |
121 110-126 |
1.44 |
22:08 |
1:11 |
18:59 |
89 79-104 |
1689 |
123 106-126 |
1.50 |
23:10 |
1:03 |
16:41 |
119 102-134 |
1985 |
121 114-124 |
1.56 |
24:05 |
55 |
14:42 |
100 97-104 |
1469 |
122 118-124 |
1.63 |
25:02 |
56 |
15:00 |
105 104-106 |
1574 |
119 110-124 |
1.69 |
26:00 |
59 |
15:37 |
105 104-108 |
1639 |
121 118-124 |
1.75 |
26:54 |
53 |
14:14 |
107 107-108 |
1522 |
122 120-124 |
1.81 |
27:53 |
1:00 |
15:53 |
107 103-111 |
1700 |
122 118-124 |
1.88 |
28:51 |
58 |
15:32 |
112 105-121 |
1739 |
120 110-122 |
1.94 |
29:48 |
57 |
15:06 |
106 104-108 |
1601 |
122 118-124 |
2.00 |
30:49 |
1:01 |
16:15 |
106 104-109 |
1722 |
122 118-126 |
2.06 |
31:39 |
50 |
13:18 |
104 101-105 |
1382 |
122 120-124 |
2.13 |
32:39 |
1:00 |
16:01 |
104 104-105 |
1665 |
122 120-124 |
2.19 |
33:51 |
1:12 |
19:09 |
108 101-114 |
2069 |
120 114-124 |
2.25 |
35:07 |
1:17 |
20:27 |
118 110-123 |
2414 |
121 118-124 |
2.31 |
36:15 |
1:08 |
18:15 |
117 115-120 |
2135 |
119 112-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:07 |
12:33 |
More |
800m |
6:46 |
13:37 |
More |
1km |
8:52 |
14:17 |
More |
Mile |
15:21 |
15:21 |
More |
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