Fri 9th Aug 2019 at 1:00pm by Dowel

Walk > General

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Time
36:15
Miles
2.31
Min/mi
15:42
Stride(cm)
85
Cals
144
Cadence
121
BPM
98
%MHR
57.1
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 36:15(15:41/m) 97/135bpm 144cal 60/67rpm 3.83/4.93mph

36:15

Pace

11%

16%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:00	101 100-101	1312	120 118-124
0.13	1:22	33	8:45	99 97-100	867	123 120-124
0.19	2:14	52	13:54	100 98-102	1389	122 120-122
0.25	3:13	59	15:42	100 98-101	1569	116 106-122
0.31	4:05	52	13:58	99 96-103	1382	118 118-120
0.38	5:01	56	14:51	93 86-102	1381	120 118-122
0.44	5:58	57	15:18	89 88-91	1362	117 110-122
0.50	6:53	55	14:35	83 81-88	1210	121 120-124
0.56	7:47	54	14:29	79 77-82	1144	122 122-122
0.63	8:57	1:10	18:44	84 79-88	1574	124 120-134
0.69	9:54	57	15:04	89 87-90	1341	123 122-124
0.75	11:09	1:15	20:04	88 87-90	1766	121 110-124
0.81	11:55	46	12:19	92 91-93	1132	118 114-122
0.88	12:46	51	13:34	90 89-91	1221	119 112-124
0.94	13:40	54	14:29	92 89-94	1333	123 122-126
1.00	14:37	57	15:06	87 82-97	1313	119 112-124
1.06	15:29	52	13:55	84 82-85	1169	123 118-126
1.13	16:34	1:05	17:24	86 78-97	1497	121 120-124
1.19	17:42	1:08	18:04	103 97-110	1861	121 106-126
1.25	18:34	52	13:54	94 93-96	1306	121 116-122
1.31	20:00	1:26	23:00	89 75-93	2047	120 110-126
1.38	20:57	56	14:58	71 66-77	1063	121 110-126
1.44	22:08	1:11	18:59	89 79-104	1689	123 106-126
1.50	23:10	1:03	16:41	119 102-134	1985	121 114-124
1.56	24:05	55	14:42	100 97-104	1469	122 118-124
1.63	25:02	56	15:00	105 104-106	1574	119 110-124
1.69	26:00	59	15:37	105 104-108	1639	121 118-124
1.75	26:54	53	14:14	107 107-108	1522	122 120-124
1.81	27:53	1:00	15:53	107 103-111	1700	122 118-124
1.88	28:51	58	15:32	112 105-121	1739	120 110-122
1.94	29:48	57	15:06	106 104-108	1601	122 118-124
2.00	30:49	1:01	16:15	106 104-109	1722	122 118-126
2.06	31:39	50	13:18	104 101-105	1382	122 120-124
2.13	32:39	1:00	16:01	104 104-105	1665	122 120-124
2.19	33:51	1:12	19:09	108 101-114	2069	120 114-124
2.25	35:07	1:17	20:27	118 110-123	2414	121 118-124
2.31	36:15	1:08	18:15	117 115-120	2135	119 112-122

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:33	More
800m	6:46	13:37	More
1km	8:52	14:17	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

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