Fri 9th Aug 2019 at 6:00am by Joopsy
Run > General
-
Time
52:39
-
Miles
5.31
-
Min/mi
9:55
-
Pacing
0%
-
WAVA
47.25
-
Stride(cm)
99
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m)
2) 1m - 9:37(9:37/m)
3) 1m - 40:56(40:56/m)
4) 1m - 13:32(13:32/m)
5) 1m - 9:09(9:09/m)
6) 0.31m - 3:03(9:56/m)
10:18 9:37 40:56 13:32 9:09 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:39 |
157 48-178 |
0.50 |
5:18 |
2:38 |
10:33 |
162 148-176 |
0.75 |
7:48 |
2:30 |
10:01 |
164 154-182 |
1.00 |
10:17 |
2:29 |
9:57 |
165 156-178 |
1.25 |
12:45 |
2:27 |
9:50 |
164 154-182 |
1.50 |
15:10 |
2:25 |
9:39 |
165 156-180 |
1.75 |
17:30 |
2:20 |
9:21 |
162 146-176 |
2.00 |
19:55 |
2:25 |
9:39 |
164 156-182 |
2.25 |
22:20 |
2:26 |
9:43 |
164 156-180 |
2.50 |
24:40 |
2:20 |
9:21 |
163 156-182 |
2.75 |
36:02 |
11:22 |
45:27 |
164 38-186 |
3.00 |
1:00:44 |
24:42 |
1:38:47 |
160 110-198 |
3.25 |
1:05:58 |
5:14 |
20:55 |
168 100-184 |
3.50 |
1:09:13 |
3:15 |
13:01 |
160 100-184 |
3.75 |
1:11:48 |
2:35 |
10:22 |
162 154-178 |
4.00 |
1:14:23 |
2:35 |
10:18 |
164 156-178 |
4.25 |
1:16:57 |
2:34 |
10:17 |
163 156-176 |
4.50 |
1:19:16 |
2:19 |
9:16 |
167 160-188 |
4.75 |
1:21:22 |
2:06 |
8:23 |
170 164-190 |
5.00 |
1:23:32 |
2:10 |
8:40 |
170 160-188 |
5.25 |
1:25:50 |
2:18 |
9:14 |
168 160-204 |
5.31 |
1:26:35 |
45 |
13:02 |
162 110-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.9 |
164 |
5.3 |
55:20 |
10:32 |
Walk |
24.1 |
109 |
0.1 |
20:51 |
6:37:50 |
Still |
12.0 |
- |
- |
10:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
39.59% |
More |
800m |
4:13 |
8:30 |
45.10% |
More |
1km |
5:19 |
8:34 |
46.66% |
More |
Mile |
8:52 |
8:52 |
47.63% |
More |
5k |
1:03:12 |
20:21 |
22.75% |
More |
5 miles |
1:23:04 |
16:37 |
28.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
47.14 |
5km |
29:50 |
9:36 |
48.20 |
5M |
49:24 |
9:53 |
47.37 |
10km |
1:02:12 |
10:01 |
46.97 |
10M |
1:42:59 |
10:18 |
46.88 |
Half |
2:17:07 |
10:28 |
46.22 |
20M |
3:34:44 |
10:44 |
46.77 |
Mara |
4:45:53 |
10:55 |
46.84 |
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