Mon 5th Aug 2019 at 10:00am by Snake Doctor

Run > General

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Time
3:37:57
Miles
10.18
Min/mi
21:25
Pacing
0%
WAVA
23.17
Stride(cm)
68
Cals
1165
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 111cal 3.15/6.59mph
2) 1m - 19:51(19:51/m) 112cal 3.02/4.84mph
3) 1m - 22:04(22:04/m) 115cal 2.72/4.82mph
4) 1m - 20:24(20:24/m) 111cal 2.94/3.07mph
5) 1m - 20:29(20:29/m) 113cal 2.93/3.26mph
6) 1m - 22:11(22:11/m) 121cal 2.7/4.57mph
7) 1m - 22:11(22:11/m) 114cal 2.7/3.72mph
8) 1m - 22:02(22:02/m) 113cal 2.72/2.88mph
9) 1m - 23:27(23:27/m) 118cal 2.56/6.28mph
10) 1m - 21:56(21:56/m) 114cal 2.74/11.1mph
11) 0.18m - 4:19(23:18/m) 23cal 2.57/4.24mph

19:05 19:51 22:04 20:24 20:29 22:11 22:11 22:02 23:27 21:56 4:19

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	24:07	24:07 +15:18	48:13	113 98-118
1.00	34:22	10:15	20:30	113 98-118
1.50	44:02	9:40	19:20	118 118-118
2.00	55:48	11:46 +1:36	23:33	114 104-118
2.50	1:08:14	12:26 +1:45	24:52	105 90-118
3.00	1:20:44	12:30 +1:07	25:01	112 100-118
3.50	1:30:44	10:00	20:00	-
4.00	1:41:08	10:24	20:47	112 94-118
4.50	1:55:57	14:49 +4:17	29:39	115 100-118
5.00	2:05:53	9:56	19:53	118 118-118
5.50	2:24:17	18:24 +7:41	36:47	116 108-122
6.00	3:27:31	1:03:13 +52:01	2:06:27	109 94-122
6.50	3:44:47	17:17 +5:42	34:33	108 94-154
7.00	4:08:02	23:15 +12:24	46:30	118 118-118
7.50	4:18:52	10:50	21:39	118 118-118
8.00	4:31:50	12:58 +1:45	25:55	104 92-118
8.50	4:49:05	17:16 +5:51	34:32	108 96-118
9.00	5:18:51	29:46 +17:45	59:31	114 98-124
9.50	5:35:31	16:40 +6:41	33:20	111 86-120
10.00	6:18:21	42:50 +30:52	1:25:40	108 92-118
10.18	6:36:56	18:35 +14:16	1:40:30	116 102-118

Cadence

111 (154 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	154	0	-2:04:24	27:12
Walk	76.4	110	10.2	6:32:00	38:33
Still	0.9	-	-	4:32	-
Pause	22.6	-	-	1:56:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:08	22.08%	More
800m	9:29	19:05	20.61%	More
1km	11:51	19:05	21.48%	More
Mile	19:31	19:31	22.17%	More
5k	1:08:30	22:03	21.50%	More
5 miles	1:58:52	23:46	20.18%	More
10k	3:24:39	32:56	14.64%	More
10 miles	6:11:20	37:08	13.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:22	17:22	24.91
5km	59:46	19:14	24.64
5M	1:40:24	20:05	23.89
10km	2:07:14	20:29	23.55
10M	3:33:45	21:23	23.17
Half	4:46:55	21:54	22.67
20M	7:35:05	22:45	22.65
Mara	10:10:52	23:19	22.50

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