Fri 9th Aug 2019 at 3:00pm by martin437

Walk > General

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Time
1:13:50
Miles
3.89
Min/mi
18:59
Stride(cm)
71
Cals
455
Cadence
120
BPM
75
%MHR
43.8
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 86/115bpm 116cal 53/81rpm 3.59/7.26mph
2) 1m - 20:29(20:29/m) 71/105bpm 120cal 46/109rpm 2.93/3.78mph
3) 1m - 18:20(18:20/m) 63/86bpm 106cal 52/122rpm 3.27/3.95mph
4) 0.89m - 18:19(20:35/m) 77/133bpm 113cal 45/120rpm 2.91/9.29mph

16:42 20:29 18:20 18:19

Pin Map

0mi in 0

Pace

14%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	13:57	94 71-115	1311	144 130-160
0.25	4:00	2:15	18:04	94 82-110	1698	127 118-154
0.38	6:02	2:02	16:16	76 68-86	1236	120 116-124
0.50	8:07	2:05	16:39	73 69-78	1215	119 112-124
0.63	10:06	1:59	15:50	79 76-83	1251	121 118-130
0.75	12:22	2:17	18:12	87 77-94	1584	122 118-128
0.88	14:41	2:18	18:28	95 89-102	1754	120 110-128
1.00	16:42	2:01	16:11	90 84-95	1456	119 116-124
1.13	18:54	2:11	17:32	68 59-87	1192	117 112-122
1.25	21:05	2:12	17:32	77 60-89	1350	118 112-124
1.38	23:11	2:05	16:43	69 58-82	1154	118 114-124
1.50	25:37	2:26	19:30	65 53-85	1267	116 108-122
1.63	28:04	2:27	19:38	85 74-95	1669	116 92-122
1.75	30:23	2:19	18:36	83 72-90	1544	115 110-120
1.88	33:15	2:52	22:56	84 69-105	1927	112 98-218
2.00	37:11	3:56	31:26	50 38-72	1571	103 86-118
2.13	39:25	2:14	17:52	57 50-64	1019	114 110-118
2.25	41:35	2:09	17:16	66 57-82	1139	116 108-122
2.38	43:44	2:09	17:15	81 64-86	1397	118 114-122
2.50	46:12	2:28	19:47	60 57-65	1187	119 116-126
2.63	48:18	2:06	16:46	62 56-71	1040	121 112-130
2.75	50:50	2:32	20:18	62 55-72	1259	119 104-222
2.88	53:09	2:18	18:28	58 56-60	1071	116 110-118
3.00	55:32	2:23	19:03	60 55-64	1143	118 112-124
3.13	57:55	2:23	19:06	62 57-71	1184	125 112-240
3.25	1:00:12	2:17	18:19	58 53-62	1062	116 112-120
3.38	1:02:26	2:13	17:45	65 50-82	1154	116 112-120
3.50	1:04:39	2:13	17:45	82 72-90	1456	116 112-122
3.63	1:08:02	3:24	27:10	77 59-91	2091	110 82-120
3.75	1:09:34	1:31	12:12	102 70-132	1244	169 104-220
3.88	1:11:26	1:53	15:00	109 89-126	1635	133 116-166
3.89	1:13:51	2:25	2:44:49	83 69-107	13680	118 116-122

Heart

75/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:07	More
800m	8:02	16:10	More
1km	10:00	16:06	More
Mile	16:40	16:40	More
5k	57:33	18:31	More

Predictions

Dist	Time	Per Mile

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