Fri 9th Aug 2019 at 2:00pm by Marty
Run > General
-
Time
21:59
-
Miles
3.10
-
Min/mi
7:05
-
Pacing
30%
-
WAVA
58.96
-
Stride(cm)
123
-
Cals
392
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 126cal 8.9/9.79mph
2) 1m - 7:12(7:12/m) 126cal 8.34/8.77mph
3) 1m - 7:19(7:19/m) 128cal 8.2/9.68mph
4) 0.1m - 44(7:14/m) 12cal 8.3/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 |
6:25 |
185 182-188 |
0.25 |
1:39 |
51 |
6:45 |
185 184-188 |
0.38 |
2:31 |
53 |
7:01 |
186 184-190 |
0.50 |
3:21 |
50 |
6:38 |
188 186-190 |
0.63 |
4:10 |
49 |
6:30 |
188 186-190 |
0.75 |
4:59 |
49 |
6:30 |
186 184-188 |
0.88 |
5:52 |
54 |
7:10 |
186 182-188 |
1.00 |
6:45 |
52 |
6:58 |
186 186-188 |
1.13 |
7:40 |
56 |
7:26 |
186 184-188 |
1.25 |
8:34 |
53 |
7:07 |
187 186-188 |
1.38 |
9:26 |
53 |
7:00 |
185 184-188 |
1.50 |
10:17 |
51 |
6:50 |
188 186-190 |
1.63 |
11:13 |
55 |
7:21 |
187 186-188 |
1.75 |
12:04 |
51 |
6:50 |
188 186-190 |
1.88 |
13:02 |
58 |
7:43 |
182 164-188 |
2.00 |
13:56 |
55 |
7:17 |
185 184-188 |
2.13 |
14:51 |
55 |
7:20 |
184 180-188 |
2.25 |
15:46 |
55 |
7:17 |
186 182-188 |
2.38 |
19:08 |
3:22 +2:27
|
26:54 |
177 118-186 |
2.50 |
20:05 |
57 |
7:34 |
185 182-188 |
2.63 |
20:58 |
54 |
7:11 |
186 186-188 |
2.75 |
21:53 |
55 |
7:18 |
186 184-188 |
2.88 |
22:47 |
54 |
7:09 |
186 184-190 |
3.00 |
23:43 |
56 |
7:32 |
184 182-188 |
3.10 |
24:27 |
44 |
7:14 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.8 |
185 |
3.1 |
21:57 |
7:05 |
Walk |
10.2 |
118 |
0 |
2:30 |
16:44:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
46.01% |
More |
800m |
3:18 |
6:38 |
51.12% |
More |
1km |
4:06 |
6:36 |
53.86% |
More |
Mile |
6:43 |
6:43 |
57.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
61.60 |
5km |
22:02 |
7:06 |
58.95 |
5M |
37:30 |
7:30 |
56.57 |
10km |
47:48 |
7:42 |
55.55 |
10M |
1:21:21 |
8:08 |
53.99 |
Half |
1:50:00 |
8:24 |
52.45 |
20M |
2:56:28 |
8:49 |
51.81 |
Mara |
3:58:37 |
9:06 |
51.09 |
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