Fri 9th Aug 2019 at 3:00pm by DarloRunner

Run > General

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Time
54:26
Miles
6.01
Min/mi
9:03
Pacing
92%
WAVA
47.72
Stride(cm)
108
Cals
806
Cadence
165
BPM
163
%MHR
82.1
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 141/170bpm 120cal 6.39/7.76mph
2) 1m - 9:16(9:16/m) 160/167bpm 134cal 6.47/6.91mph
3) 1m - 9:06(9:06/m) 164/175bpm 135cal 6.59/6.8mph
4) 1m - 8:48(8:48/m) 167/179bpm 134cal 6.82/7.26mph
5) 1m - 8:49(8:49/m) 169/178bpm 135cal 6.8/7.22mph
6) 1m - 8:58(8:58/m) 176/183bpm 147cal 6.69/7.49mph
7) 0.01m - 4(7:14/m) 168/168bpm 1cal 8.29/7.56mph

9:24 9:16 9:06 8:48 8:49 8:58 4

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38 +14	10:31	129 91-142	1356	164 110-234
0.50	5:03	2:25	9:40	136 132-140	1314	164 162-166
0.75	7:21	2:19	9:15	143 133-170	1323	163 158-166
1.00	9:38	2:17	9:07	155 147-162	1413	164 162-168
1.25	12:01	2:23	9:31	152 146-157	1446	163 162-168
1.50	14:19	2:18	9:11	162 155-166	1487	164 162-166
1.75	16:36	2:18	9:11	164 162-167	1507	164 162-168
2.00	18:54	2:18	9:11	164 162-166	1506	164 162-168
2.25	21:09	2:15	9:00	164 162-167	1475	165 162-168
2.50	23:28	2:19	9:15	161 155-167	1490	164 162-166
2.75	25:44	2:16	9:06	160 158-164	1455	165 160-168
3.00	28:01	2:16	9:05	171 161-175	1554	165 162-168
3.25	30:14	2:14	8:55	165 157-171	1472	166 160-168
3.50	32:28	2:13	8:54	166 161-170	1476	166 162-168
3.75	34:41	2:13	8:54	168 156-179	1494	165 162-168
4.00	36:48	2:07	8:29	171 166-175	1450	166 164-170
4.25	39:03	2:14	8:57	166 156-173	1485	166 164-170
4.50	41:12	2:09	8:37	166 159-172	1431	165 162-170
4.75	43:22	2:10	8:39	171 165-178	1479	166 164-168
5.00	45:38	2:16	9:04	172 166-175	1560	165 160-170
5.25	47:50	2:13	8:50	174 172-177	1537	166 162-168
5.50	50:08	2:18	9:12	175 170-179	1610	165 160-170
5.75	52:36	2:28	9:51	180 176-183	1772	165 162-168
6.00	54:36	2:00	8:01	173 164-182	1386	166 164-168
6.01	54:41	5	8:17	168 167-168	1391	167 166-168

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (234 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	6	54:23	9:03
Walk	0.5	110	0	18	47:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.90%	More
800m	4:16	8:35	40.35%	More
1km	5:22	8:38	42.04%	More
Mile	8:39	8:39	45.07%	More
5k	27:33	8:52	48.07%	More
5 miles	44:57	8:59	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.91
5km	27:03	8:42	48.94
5M	44:47	8:57	48.03
10km	56:23	9:04	47.67
10M	1:33:23	9:20	47.55
Half	2:04:20	9:29	46.88
20M	3:14:42	9:44	47.44
Mara	4:19:13	9:54	47.51

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