Fri 9th Aug 2019 at 3:00pm by RicC

Run > General

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Time
35:00
Miles
4.57
Min/mi
7:40
Pacing
68%
WAVA
58.17
Stride(cm)
124
Cals
425
Cadence
169
BPM
144
%MHR
84.2
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 142/151bpm 100cal 7.55/8.06mph
2) 1m - 7:38(7:38/m) 144/152bpm 95cal 7.86/8.93mph
3) 1m - 7:33(7:33/m) 145/151bpm 91cal 7.95/9.02mph
4) 1m - 7:20(7:20/m) 145/152bpm 85cal 8.18/10.21mph
5) 0.57m - 4:33(8:03/m) 148/156bpm 54cal 7.45/8.35mph

7:57 7:38 7:33 7:20 4:33

Pin Map

0mi in 0

Pace

14%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	120 104-141	1044	166 96-174
0.25	2:17	1:12 +7	9:35	146 142-149	1399	169 156-176
0.38	3:21	1:04	8:29	141 139-145	1197	171 168-174
0.50	4:18	57	7:36	146 144-150	1110	173 170-174
0.63	5:14	56	7:26	149 148-151	1107	172 170-174
0.75	6:14	1:00	8:00	147 144-150	1175	170 168-176
0.88	7:18	1:05 +9	8:39	143 140-145	1237	169 166-174
1.00	8:13	55	7:18	141 140-144	1029	170 168-172
1.13	9:10	57	7:33	140 134-143	1057	168 166-170
1.25	10:15	1:06 +11	8:45	135 133-138	1181	168 166-170
1.38	11:14	59	7:52	141 137-144	1108	170 168-172
1.50	12:17	1:03	8:25	145 142-147	1221	170 168-172
1.63	13:19	1:02	8:13	146 143-149	1201	171 168-172
1.75	14:12	53	7:06	149 147-150	1057	170 166-172
1.88	15:08	56	7:29	147 145-149	1100	171 168-174
2.00	16:02	53	7:05	150 148-152	1063	171 168-174
2.13	16:53	51	6:51	148 146-151	1014	170 168-172
2.25	17:50	57	7:35	148 147-149	1121	169 168-170
2.38	18:46	56	7:28	146 144-149	1090	169 166-170
2.50	19:45	59	7:53	147 146-148	1158	170 168-172
2.63	20:45	1:01	8:04	147 145-149	1186	170 168-170
2.75	21:42	57	7:34	147 145-150	1113	170 168-174
2.88	23:55	2:13 +1:14	17:46	131 118-150	2328	171 168-176
3.00	24:48	53	7:02	148 144-151	1041	170 168-176
3.13	26:11	1:23 +30	11:06	137 125-151	1520	168 166-170
3.25	27:12	1:00	8:02	140 132-146	1125	168 168-170
3.38	28:00	48	6:27	148 145-151	954	170 168-172
3.50	28:49	50	6:36	149 146-151	984	170 168-172
3.63	29:45	56	7:24	147 145-148	1089	169 168-172
3.75	30:42	57	7:38	147 146-148	1123	169 168-170
3.88	31:42	1:00	7:58	146 145-147	1164	169 168-172
4.00	32:38	56	7:30	148 146-150	1111	168 168-170
4.13	33:37	59	7:50	146 144-147	1143	169 168-172
4.25	34:35	58	7:42	147 145-149	1133	169 168-172
4.38	35:41	1:07	8:52	149 145-154	1322	167 166-170
4.50	36:41	1:00	7:59	148 146-153	1181	170 168-172
4.56	37:11	30	7:51	155 154-156	1218	169 166-172

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	169	4.6	35:07	8:09
Walk	0.0	96	0	0	NAN:00:00
Pause	5.3	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.14%	More
800m	3:27	6:55	52.45%	More
1km	4:23	7:03	53.89%	More
Mile	7:20	7:20	55.08%	More
5k	25:10	8:06	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.27
5km	23:12	7:28	59.20
5M	38:31	7:42	57.92
10km	48:33	7:49	57.32
10M	1:20:35	8:04	57.01
Half	1:47:27	8:12	56.10
20M	2:48:37	8:26	56.64
Mara	3:44:48	8:35	56.65

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