Fri 9th Aug 2019 at 3:00pm by Mercy
Run > General
-
Time
35:13
-
Miles
3.33
-
Min/mi
10:35
-
Pacing
65%
-
WAVA
51.97
-
Stride(cm)
91
-
Cals
355
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 103cal 5.64/6.85mph
2) 1m - 10:36(10:36/m) 106cal 5.66/6.43mph
3) 1m - 10:31(10:31/m) 110cal 5.71/6.24mph
4) 0.33m - 3:28(10:30/m) 36cal 5.72/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:43 |
166 122-174 |
0.25 |
4:49 |
3:21 +1:59
|
26:45 |
167 122-174 |
0.38 |
6:06 |
1:18 |
10:20 |
171 168-174 |
0.50 |
7:27 |
1:21 |
10:45 |
168 166-170 |
0.63 |
8:45 |
1:18 |
10:25 |
167 166-168 |
0.75 |
10:06 |
1:21 |
10:46 |
165 162-170 |
0.88 |
11:22 |
1:16 |
10:10 |
166 164-168 |
1.00 |
12:37 |
1:15 |
10:02 |
166 164-168 |
1.13 |
14:00 |
1:23 |
11:04 |
169 166-172 |
1.25 |
15:16 |
1:17 |
10:12 |
168 166-170 |
1.38 |
16:36 |
1:20 |
10:40 |
166 164-168 |
1.50 |
17:52 |
1:15 |
10:02 |
166 164-168 |
1.63 |
19:07 |
1:15 |
10:02 |
167 166-168 |
1.75 |
20:41 |
1:34 |
12:32 |
168 164-170 |
1.88 |
21:56 |
1:15 |
10:03 |
166 164-168 |
2.00 |
23:13 |
1:17 |
10:18 |
165 164-166 |
2.13 |
24:29 |
1:15 |
10:02 |
166 164-168 |
2.25 |
25:45 |
1:16 |
10:10 |
167 166-168 |
2.38 |
26:59 |
1:15 |
9:57 |
167 164-168 |
2.50 |
28:19 |
1:19 |
10:33 |
166 166-168 |
2.63 |
29:37 |
1:18 |
10:23 |
164 162-166 |
2.75 |
31:00 |
1:23 |
11:07 |
158 116-170 |
2.88 |
32:19 |
1:19 |
10:32 |
167 164-170 |
3.00 |
33:44 |
1:25 |
11:23 |
165 162-168 |
3.13 |
35:00 |
1:16 |
10:07 |
167 164-170 |
3.25 |
36:20 |
1:20 |
10:38 |
169 168-172 |
3.33 |
37:13 |
53 |
11:02 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
167 |
3.3 |
34:45 |
10:31 |
Walk |
6.6 |
120 |
0 |
2:28 |
1:26:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
40.13% |
More |
800m |
5:00 |
10:03 |
44.03% |
More |
1km |
6:16 |
10:05 |
45.73% |
More |
Mile |
10:19 |
10:19 |
47.30% |
More |
5k |
32:33 |
10:28 |
52.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
49.60 |
5km |
32:43 |
10:32 |
52.09 |
5M |
54:11 |
10:50 |
51.37 |
10km |
1:08:13 |
10:59 |
51.11 |
10M |
1:52:58 |
11:18 |
50.89 |
Half |
2:30:24 |
11:29 |
49.95 |
20M |
3:55:32 |
11:47 |
50.25 |
Mara |
5:13:35 |
11:58 |
50.03 |
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