Fri 9th Aug 2019 at 3:00pm by Mercy

Run > General

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Time
35:13
Miles
3.33
Min/mi
10:35
Pacing
65%
WAVA
51.97
Stride(cm)
91
Cals
355
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 103cal 5.64/6.85mph
2) 1m - 10:36(10:36/m) 106cal 5.66/6.43mph
3) 1m - 10:31(10:31/m) 110cal 5.71/6.24mph
4) 0.33m - 3:28(10:30/m) 36cal 5.72/6.3mph

10:38 10:36 10:31 3:28

Pin Map

0mi in 0

Pace

10%

11%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:28	1:28	11:43	166 122-174
0.25	4:49	3:21 +1:59	26:45	167 122-174
0.38	6:06	1:18	10:20	171 168-174
0.50	7:27	1:21	10:45	168 166-170
0.63	8:45	1:18	10:25	167 166-168
0.75	10:06	1:21	10:46	165 162-170
0.88	11:22	1:16	10:10	166 164-168
1.00	12:37	1:15	10:02	166 164-168
1.13	14:00	1:23	11:04	169 166-172
1.25	15:16	1:17	10:12	168 166-170
1.38	16:36	1:20	10:40	166 164-168
1.50	17:52	1:15	10:02	166 164-168
1.63	19:07	1:15	10:02	167 166-168
1.75	20:41	1:34	12:32	168 164-170
1.88	21:56	1:15	10:03	166 164-168
2.00	23:13	1:17	10:18	165 164-166
2.13	24:29	1:15	10:02	166 164-168
2.25	25:45	1:16	10:10	167 166-168
2.38	26:59	1:15	9:57	167 164-168
2.50	28:19	1:19	10:33	166 166-168
2.63	29:37	1:18	10:23	164 162-166
2.75	31:00	1:23	11:07	158 116-170
2.88	32:19	1:19	10:32	167 164-170
3.00	33:44	1:25	11:23	165 162-168
3.13	35:00	1:16	10:07	167 164-170
3.25	36:20	1:20	10:38	169 168-172
3.33	37:13	53	11:02	168 166-170

Cadence

166 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	167	3.3	34:45	10:31
Walk	6.6	120	0	2:28	1:26:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	40.13%	More
800m	5:00	10:03	44.03%	More
1km	6:16	10:05	45.73%	More
Mile	10:19	10:19	47.30%	More
5k	32:33	10:28	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	49.60
5km	32:43	10:32	52.09
5M	54:11	10:50	51.37
10km	1:08:13	10:59	51.11
10M	1:52:58	11:18	50.89
Half	2:30:24	11:29	49.95
20M	3:55:32	11:47	50.25
Mara	5:13:35	11:58	50.03

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