Fri 9th Aug 2019 at 3:00pm by The Running Andy

Bike > General

Follow User
0 👍

Time
45:32
Miles
6.80
Mph
9
FBI
37.35
Cals
289
BPM
101
%MHR
50.4
B/mi
675
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:35(6:31/m) 101/132bpm 214cal 9.2/21.39mph
2) 1.8m - 12:57(7:13/m) 100/137bpm 75cal 8.32/15.24mph

32:35 12:57

Pace

10%

16%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:39	1:39	9.11	105 77-121	692
0.50	2:57	1:18	11.51	120 116-124	625
0.75	4:15	1:18	11.47	120 116-126	628
1.00	5:36	1:21	11.17	129 126-132	693
1.25	7:01	1:25	10.57	112 96-130	636
1.50	8:24	1:23	10.88	103 97-108	568
1.75	9:38	1:14	12.08	102 95-108	506
2.00	11:16	1:38	9.21	83 65-100	540
2.25	13:48	2:32	5.91	108 89-125	1096
2.50	15:57	2:09	6.96	110 104-124	948
2.75	18:46	2:49	5.33	116 102-123	1306
3.00	20:49	2:03	7.34	110 96-125	899
3.25	21:49	1:00	15.07	90 81-121	358
3.50	23:09	1:20	11.25	91 79-97	485
3.75	24:28	1:19	11.40	98 90-106	516
4.00	25:49	1:21	11.10	96 92-105	519
4.25	27:51	2:02	7.37	72 58-95	586
4.50	28:46	55	16.33	77 72-82	283
4.75	30:43	1:57	7.71	85 75-93	661
5.00	32:37	1:54	7.88	85 64-97	647
5.25	34:12	1:35	9.46	92 65-114	584
5.50	35:46	1:34	9.58	103 96-109	645
5.75	37:29	1:44	8.69	95 62-112	656
6.00	40:13	2:43	5.51	94 56-112	1024
6.25	42:06	1:53	7.97	107 99-115	806
6.50	43:54	1:49	8.29	100 93-111	724
6.75	45:11	1:17	11.68	111 94-137	570
6.79	45:32	21	7.33	114 111-119	933

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:18	4:37	More
1km	2:56	4:43	More
Mile	4:59	4:59	More
5k	19:38	6:19	More
5 miles	32:27	6:29	More
10k	41:36	6:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:32	6:51
20km	1:26:17	6:57
15 miles	1:45:19	7:01
20 miles	2:22:53	7:09
40km	2:59:53	7:14
25 miles	3:01:00	7:14
42km	3:09:26	7:16
50 miles	6:17:23	7:33
56 miles	7:05:33	7:36
100 miles	13:06:49	7:52
112 miles	14:47:14	7:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry