Fri 9th Aug 2019 at 12:00pm by slips

Run > General

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Time
32:04
Miles
2.75
Min/mi
11:40
Pacing
0%
WAVA
48.49
Stride(cm)
79
Cals
352
Cadence
174
BPM
165
%MHR
92.4
B/mi
1929
Surface
Road

Notes & Comments

Split Summary
===
1) 1.39m - 15:54(11:28/m) 165/176bpm 165cal 5.23/6.55mph
2) 1.37m - 16:10(11:49/m) 173/180bpm 187cal 5.08/5.74mph

15:54 16:10

Pin Map

0mi in 0

Pace

14%

32%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:15	6:15 +3:24	49:58	136 106-163	6795	172 118-180
0.25	7:47	1:32	12:20	148 109-168	1825	170 120-182
0.38	9:05	1:18	10:24	168 168-169	1747	179 178-180
0.50	10:20	1:15	9:59	169 169-170	1687	181 180-184
0.63	11:35	1:15	9:56	170 170-171	1689	182 180-184
0.75	12:49	1:15	9:59	171 171-171	1708	182 180-184
0.88	14:04	1:14	9:55	172 171-172	1705	180 178-182
1.00	15:20	1:16	10:10	173 172-173	1759	179 178-182
1.13	16:38	1:18	10:25	174 173-174	1812	179 178-180
1.25	17:55	1:16	10:12	174 174-175	1773	178 178-178
1.38	19:09	1:15	9:59	175 175-176	1746	179 178-182
1.50	21:52	2:43 +1:27	21:44	160 141-176	3477	173 126-186
1.63	23:23	1:30	12:01	176 176-176	2114	177 174-178
1.75	24:47	1:25	11:16	177 176-177	1995	176 176-176
1.88	26:13	1:26	11:28	178 177-178	2041	176 174-176
2.00	34:36	8:23 +7:11	1:07:04	156 135-178	10463	170 120-178
2.13	36:16	1:40	13:17	175 175-175	2326	176 174-176
2.25	37:45	1:29	11:52	176 176-176	2090	175 174-176
2.38	39:15	1:30	12:01	177 176-177	2126	175 174-176
2.50	40:43	1:28	11:47	178 177-178	2096	174 172-176
2.63	42:27	1:44	13:50	173 163-179	2392	160 84-178
2.75	44:44	2:17 +43	18:17	169 154-180	3089	170 120-178
2.75	44:48	4	26:24	180 180-180	4753	170 170-170

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	177	2.7	33:38	15:00
Walk	7.0	118	0	3:38	1:53:19
Still	0.7	-	-	21	-
Pause	13.8	-	-	7:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	41.14%	More
800m	4:56	9:55	47.51%	More
1km	6:11	9:58	49.30%	More
Mile	10:04	10:04	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	47.16
5km	36:30	11:45	48.37
5M	1:00:26	12:05	47.75
10km	1:16:05	12:15	47.48
10M	2:06:00	12:36	47.61
Half	2:47:45	12:48	47.07
20M	4:22:42	13:08	47.63
Mara	5:49:45	13:21	47.70

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