Fri 9th Aug 2019 at 11:00am by JAPMitch

Run > General

breezy
warm

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Time
42:47
Miles
5.61
Min/mi
7:38
Pacing
95%
WAVA
60.56
Stride(cm)
115
Cadence
183
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(8:00/m)
2) 0.99m - 7:36(7:39/m)
3) 0.99m - 7:36(7:39/m)
4) 1m - 7:34(7:36/m)
5) 0.99m - 7:20(7:23/m)
6) 0.64m - 4:43(7:20/m)
7) 0m - 5(/m)

7:58 7:36 7:36 7:34 7:20 4:43 5

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	183 176-192	3/4
0.50	4:05	2:02	8:07	185 176-196	8/5
0.75	6:02	1:57	7:47	186 180-198	4/4
1.00	8:00	1:58	7:51	184 178-194	5/3
1.25	9:54	1:55	7:38	184 176-190	3/3
1.50	11:49	1:55	7:41	184 178-192	4/1
1.75	13:45	1:55	7:42	183 176-194	4/3
2.00	15:39	1:54	7:36	183 172-192	2/3
2.25	17:37	1:58	7:51	182 176-192	9/1
2.50	19:37	2:00	8:01	181 174-192	6/3
2.75	21:24	1:48	7:11	182 174-190	2/12
3.00	23:16	1:52	7:27	183 178-194	4/6
3.25	25:07	1:51	7:25	183 174-194	4/4
3.50	27:03	1:55	7:41	182 170-190	2/5
3.75	28:58	1:56	7:42	181 174-188	2/3
4.00	30:52	1:54	7:36	183 176-194	4/2
4.25	32:45	1:53	7:31	183 178-192	2/4
4.50	34:36	1:51	7:23	183 180-190	1/3
4.75	36:25	1:50	7:18	183 174-194	4/4
5.00	38:15	1:49	7:17	182 174-196	2/5
5.25	40:04	1:49	7:16	184 178-196	5/4
5.50	41:53	1:49	7:17	186 180-192	4/5
5.62	42:47	54	7:44	184 178-194	1/1

Elevation

Asc 93m, Range 23m, Flat prediction 42:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	7:55
See your biggest climbs

Cadence

183 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.6	42:47	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.76%	More
800m	3:33	7:09	52.61%	More
1km	4:29	7:12	54.53%	More
Mile	7:16	7:16	57.27%	More
5k	23:03	7:25	61.44%	More
5 miles	37:46	7:33	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	22:52	7:22	61.92
5M	37:52	7:34	60.81
10km	47:41	7:40	60.27
10M	1:18:57	7:54	60.13
Half	1:45:07	8:01	59.27
20M	2:44:37	8:14	59.97
Mara	3:39:10	8:22	60.06

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