Fri 9th Aug 2019 at 2:00pm by Rossco Peeko

Run > General

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Time
53:05
Miles
6.64
Min/mi
8:00
Pacing
58%
WAVA
58.06
Stride(cm)
118
Cals
756
Cadence
170
BPM
147
%MHR
77.6
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 137/171bpm 109cal 7.39/7.66mph
2) 1m - 8:02(8:02/m) 138/146bpm 109cal 7.46/7.7mph
3) 1m - 7:54(7:54/m) 145/151bpm 112cal 7.59/7.7mph
4) 1m - 7:49(7:49/m) 151/155bpm 114cal 7.67/7.81mph
5) 1m - 8:09(8:09/m) 154/161bpm 121cal 7.37/8.01mph
6) 1m - 7:59(7:59/m) 151/166bpm 111cal 7.52/7.99mph
7) 0.64m - 5:04(7:58/m) 161/177bpm 80cal 7.53/7.7mph

8:07 8:02 7:54 7:49 8:09 7:59 5:04

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:13	3:13 +1:13	12:53	134 101-149	1727	167 108-176
0.50	5:19	2:05	8:21	140 132-147	1170	173 170-178
0.75	7:22	2:03	8:13	145 136-170	1190	173 170-176
1.00	9:20	1:58	7:51	137 134-141	1076	172 170-176
1.25	11:19	1:59	7:57	133 126-136	1057	172 166-176
1.50	13:20	2:01	8:03	140 133-146	1128	172 168-176
1.75	15:22	2:02	8:08	141 138-144	1148	171 166-176
2.00	17:22	2:00	8:01	140 138-143	1122	170 168-174
2.25	19:22	2:00	7:58	142 138-147	1132	171 168-172
2.50	21:19	1:57	7:48	146 145-148	1139	171 168-174
2.75	23:17	1:59	7:55	147 146-149	1163	171 170-174
3.00	25:16	1:59	7:56	146 138-150	1159	170 168-172
3.25	27:16	2:00	7:58	149 147-151	1188	170 168-172
3.50	29:12	1:56	7:44	149 148-151	1153	170 168-172
3.75	31:09	1:57	7:47	153 150-155	1191	170 168-172
4.00	33:06	1:57	7:48	153 152-155	1193	170 166-174
4.25	35:03	1:58	7:51	152 150-154	1194	170 168-174
4.50	37:59	2:56 +48	11:43	151 138-158	1769	172 168-176
4.75	40:03	2:03	8:13	156 153-158	1283	172 168-174
5.00	42:01	1:59	7:54	157 155-160	1241	172 168-174
5.25	44:05	2:04	8:14	159 153-164	1310	170 166-174
5.50	47:29	3:24 +1:31	13:36	153 130-166	2081	167 112-172
5.75	50:52	3:23 +1:19	13:32	141 116-156	1909	172 170-178
6.00	52:52	2:00	7:59	147 137-152	1175	170 168-174
6.25	54:51	2:00	7:58	154 151-159	1228	171 168-176
6.50	56:54	2:03 +5	8:12	167 158-177	1371	174 164-178
6.64	58:00	1:06	8:04	168 165-175	1354	175 172-176

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	171	6.6	53:05	8:00
Walk	8.4	110	0	4:54	22:57:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.20%	More
800m	3:50	7:43	48.77%	More
1km	4:49	7:44	50.77%	More
Mile	7:47	7:47	53.46%	More
5k	24:36	7:55	57.57%	More
5 miles	40:43	8:09	56.54%	More
10k	53:13	8:34	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:44	7:38	59.66
5M	39:18	7:52	58.59
10km	49:29	7:58	58.08
10M	1:21:56	8:12	57.94
Half	1:49:05	8:20	57.12
20M	2:50:50	8:33	57.79
Mara	3:47:26	8:41	57.88

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