Fri 9th Aug 2019 at 8:00am by Mazza aka Fitso

Bike > General

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Time
11:22
Miles
1.25
Mph
6.6
Cals
65
BPM
109
%MHR
60.8
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 11:22(5:39/km) 109/142bpm 65cal 10.63/24.79kmph

11:22

Pace

55%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:07	1:07	3.35	77 64-91	1378
0.13	1:38	31	7.33	99 97-101	810
0.19	2:12	34	6.64	97 92-102	876
0.25	2:33	21	10.78	104 96-110	579
0.31	2:50	18	12.79	109 106-111	511
0.38	4:07	1:17	2.94	84 69-112	1716
0.44	4:30	23	9.67	94 83-102	583
0.50	5:06	36	6.23	99 95-112	953
0.56	5:24	18	12.77	121 116-125	569
0.63	5:43	20	11.41	122 120-124	642
0.69	6:10	27	8.33	121 118-122	871
0.75	6:30	19	11.75	124 119-128	633
0.81	6:45	16	14.16	132 130-133	559
0.88	7:01	15	14.72	129 126-131	526
0.94	7:17	16	14.23	132 130-133	556
1.00	8:02	45	4.98	125 119-131	1505
1.06	8:22	20	11.31	136 132-140	721
1.13	8:56	35	6.46	125 117-136	1162
1.19	9:21	25	9.07	128 122-130	847
1.25	11:04	1:43	2.19	121 112-129	3308
1.25	11:22	18	0.34	123 121-126	21458

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:31	5:03	More
1km	3:38	5:50	More
Mile	6:51	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:01	10:18
20km	2:09:42	10:26
15 miles	2:38:20	10:33
20 miles	3:34:47	10:44
40km	4:30:25	10:53
25 miles	4:32:06	10:53
42km	4:44:47	10:55
50 miles	9:27:18	11:21
56 miles	10:39:43	11:25
100 miles	19:42:48	11:50
112 miles	22:13:46	11:55

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