Fri 9th Aug 2019 at 1:00pm by KJ

Bike > Road Biking

windy

Follow User
0 👍

Time
1:23:52
Miles
22.79
Mph
16.3
FBI
75.97
Cals
455
BPM
102
%MHR
59.9
B/mi
377
Asc(m)
306
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:50(3:58/m) 101/124bpm 117cal 15.12/21.14mph
2) 5m - 17:47(3:33/m) 106/122bpm 108cal 16.87/21mph
3) 5m - 17:25(3:29/m) 106/115bpm 93cal 17.22/20.96mph
4) 5m - 18:38(3:44/m) 101/119bpm 82cal 16.11/20.89mph
5) 2.79m - 10:13(3:40/m) 107/132bpm 55cal 16.38/23.98mph

19:50 17:47 17:25 18:38 10:13

Pin Map

0mi in 0

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:10	5:10	11.62	88 59-113	454	20/16
2.00	8:52	3:42	16.18	100 85-117	371	15/25
3.00	12:32	3:40	16.38	106 97-116	388	14/9
4.00	16:18	3:46	15.93	103 81-123	388	12/15
5.00	19:50	3:32	17.01	103 96-108	363	5/8
6.00	23:29	3:39	16.42	108 98-122	395	12/4
7.00	27:00	3:31	17.07	107 98-115	376	18/19
8.00	30:30	3:31	17.09	103 94-115	362	6/13
9.00	34:06	3:36	16.69	102 88-113	367	9/9
10.00	37:37	3:30	17.11	106 98-117	372	10/9
11.00	40:57	3:20	17.99	104 101-108	347	7/16
12.00	44:31	3:35	16.77	110 104-115	394	7/5
13.00	48:10	3:39	16.44	107 102-113	391	23/18
14.00	51:39	3:29	17.25	103 96-110	358	13/13
15.00	55:02	3:23	17.75	102 96-111	345	17/24
16.00	59:39	4:37	12.99	96 73-118	443	8/6
17.00	1:03:07	3:28	17.32	98 89-108	340	8/13
18.00	1:06:40	3:33	16.89	103 98-108	366	15/14
19.00	1:10:11	3:31	17.04	104 97-110	366	6/5
20.00	1:13:39	3:27	17.35	103 95-110	356	11/6
21.00	1:16:48	3:09	19.01	110 94-125	347	20/19
22.00	1:20:47	3:59	15.05	110 90-132	439	16/21
22.78	1:23:52	3:05	15.30	100 84-116	392	11/12

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
14 10.6%	16.9
12 4.1%	18.6
12 1.2%	16.1
11 2.8%	16.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:23	2:46	More
1km	1:47	2:52	More
Mile	3:03	3:03	More
5k	10:26	3:21	More
5 miles	16:56	3:23	More
10k	21:38	3:29	More
10 miles	35:11	3:31	More
Half	46:27	3:33	More
20 miles	1:11:33	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	35:02	3:30
20km	44:06	3:33
15 miles	53:50	3:35
20 miles	1:13:02	3:39
40km	1:31:57	3:42
25 miles	1:32:31	3:42
42km	1:36:49	3:43
50 miles	3:12:53	3:51
56 miles	3:37:30	3:53
100 miles	6:42:09	4:01
112 miles	7:33:28	4:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry