Fri 9th Aug 2019 at 9:00am by mags

Walk > General

  • Time
    18:19
  • Miles
    0.94
  • Min/mi
    19:29
  • Stride(cm)
    68
  • Cals
    90
  • Cadence
    121
  • BPM
    84
  • %MHR
    47.5
  • B/mi
    1630
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 18:19(19:27/m) 83/98bpm 90cal 60/66rpm 3.08/3.51mph
18:19

Pace

8% 7% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:40 1:40 26:46 92 83-98 2463 110 108-112
0.13 3:02 1:21 21:39 84 81-88 1819 114 108-118
0.19 4:14 1:12 19:19 85 80-88 1641 120 114-126
0.25 5:27 1:13 19:28 77 75-81 1499 119 114-128
0.31 6:34 1:07 17:50 84 79-89 1498 129 128-130
0.38 7:41 1:07 17:48 88 87-89 1567 128 126-130
0.44 8:46 1:06 17:31 87 85-89 1524 128 128-130
0.50 9:53 1:07 17:53 83 79-85 1484 127 124-130
0.56 11:05 1:12 19:08 80 78-83 1531 124 120-126
0.63 12:20 1:15 20:06 84 80-88 1688 120 120-120
0.69 13:32 1:12 19:08 84 83-85 1607 120 120-120
0.75 14:42 1:10 18:41 75 64-83 1402 124 122-126
0.81 15:52 1:10 18:40 77 69-82 1437 125 120-128
0.88 17:01 1:09 18:22 78 76-79 1432 123 120-126
0.94 18:14 1:13 19:20 87 78-94 1682 121 118-126
0.94 18:19 5 25:12 91 91-91 2293 118 118-118

Heart

84/98max
  • Show Beats/Mile

Cadence

121 (130 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:42 More
800m 9:10 18:27 More
1km 11:29 18:29 More

Predictions

Dist Time Per Mile
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