Fri 9th Aug 2019 at 9:00am by mags
Walk > General
-
Time
18:19
-
Miles
0.94
-
Min/mi
19:29
-
Stride(cm)
68
-
Cals
90
-
Cadence
121
-
BPM
84
-
%MHR
47.5
-
B/mi
1630
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 18:19(19:27/m) 83/98bpm 90cal 60/66rpm 3.08/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:40 |
1:40 |
26:46 |
92 83-98 |
2463 |
110 108-112 |
0.13 |
3:02 |
1:21 |
21:39 |
84 81-88 |
1819 |
114 108-118 |
0.19 |
4:14 |
1:12 |
19:19 |
85 80-88 |
1641 |
120 114-126 |
0.25 |
5:27 |
1:13 |
19:28 |
77 75-81 |
1499 |
119 114-128 |
0.31 |
6:34 |
1:07 |
17:50 |
84 79-89 |
1498 |
129 128-130 |
0.38 |
7:41 |
1:07 |
17:48 |
88 87-89 |
1567 |
128 126-130 |
0.44 |
8:46 |
1:06 |
17:31 |
87 85-89 |
1524 |
128 128-130 |
0.50 |
9:53 |
1:07 |
17:53 |
83 79-85 |
1484 |
127 124-130 |
0.56 |
11:05 |
1:12 |
19:08 |
80 78-83 |
1531 |
124 120-126 |
0.63 |
12:20 |
1:15 |
20:06 |
84 80-88 |
1688 |
120 120-120 |
0.69 |
13:32 |
1:12 |
19:08 |
84 83-85 |
1607 |
120 120-120 |
0.75 |
14:42 |
1:10 |
18:41 |
75 64-83 |
1402 |
124 122-126 |
0.81 |
15:52 |
1:10 |
18:40 |
77 69-82 |
1437 |
125 120-128 |
0.88 |
17:01 |
1:09 |
18:22 |
78 76-79 |
1432 |
123 120-126 |
0.94 |
18:14 |
1:13 |
19:20 |
87 78-94 |
1682 |
121 118-126 |
0.94 |
18:19 |
5 |
25:12 |
91 91-91 |
2293 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:42 |
More |
800m |
9:10 |
18:27 |
More |
1km |
11:29 |
18:29 |
More |
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