Fri 9th Aug 2019 at 12:00pm by Binks
Run > General
-
Time
1:29:07
-
Miles
10.50
-
Min/mi
8:29
-
Pacing
88%
-
WAVA
53.04
-
Stride(cm)
104
-
Cals
1202
-
Cadence
181
-
BPM
138
-
%MHR
84.9
-
B/mi
1174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 130/139bpm 116cal 7.21/8.1mph
2) 1m - 8:22(8:22/m) 137/150bpm 123cal 7.17/8.04mph
3) 1m - 8:37(8:37/m) 134/144bpm 117cal 6.96/8.35mph
4) 1m - 9:31(9:31/m) 143/163bpm 142cal 6.3/7.91mph
5) 1m - 9:19(9:19/m) 138/156bpm 118cal 6.44/7.6mph
6) 1m - 8:55(8:55/m) 138/150bpm 115cal 6.73/7.06mph
7) 1m - 8:26(8:26/m) 139/146bpm 108cal 7.12/7.56mph
8) 1m - 7:45(7:45/m) 138/146bpm 94cal 7.74/8.83mph
9) 1m - 8:06(8:06/m) 142/149bpm 108cal 7.41/8.47mph
10) 1m - 7:54(7:54/m) 143/149bpm 108cal 7.59/8.39mph
11) 0.5m - 3:54(7:48/m) 144/149bpm 53cal 7.7/8.08mph
8:19 8:22 8:37 9:31 9:19 8:55 8:26 7:45 8:06 7:54 3:54
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:09 |
4:09 |
8:18 |
125 90-138 |
1037 |
184 182-188 |
1.00 |
8:18 |
4:09 |
8:18 |
133 127-137 |
1105 |
182 174-186 |
1.50 |
12:31 |
4:13 |
8:25 |
134 131-141 |
1128 |
182 178-186 |
2.00 |
16:40 |
4:09 |
8:18 |
139 134-150 |
1155 |
181 174-186 |
2.50 |
20:59 |
4:19 |
8:38 |
133 125-139 |
1148 |
179 174-192 |
3.00 |
25:17 |
4:18 |
8:36 |
135 126-143 |
1161 |
182 178-184 |
3.50 |
30:04 |
4:47 |
9:34 |
140 127-154 |
1338 |
179 172-184 |
4.00 |
34:48 |
4:45 |
9:29 |
145 131-163 |
1376 |
178 168-184 |
4.50 |
39:40 |
4:51 |
9:43 |
143 128-156 |
1389 |
177 168-184 |
5.00 |
44:07 |
4:27 |
8:55 |
132 124-139 |
1176 |
177 168-184 |
5.50 |
48:31 |
4:24 |
8:48 |
137 133-143 |
1205 |
182 176-186 |
6.00 |
53:02 |
4:31 |
9:02 |
139 132-150 |
1255 |
181 170-186 |
6.50 |
57:14 |
4:12 |
8:24 |
138 130-142 |
1159 |
183 172-186 |
7.00 |
1:01:28 |
4:14 |
8:28 |
140 136-146 |
1186 |
183 176-186 |
7.50 |
1:05:20 |
3:52 |
7:44 |
139 134-144 |
1074 |
183 176-184 |
8.00 |
1:09:36 |
4:17 +24
|
8:33 |
138 127-146 |
1180 |
183 172-192 |
8.50 |
1:13:30 |
3:54 |
7:48 |
141 137-146 |
1100 |
184 178-188 |
9.00 |
1:17:47 |
4:17 +6
|
8:34 |
142 138-149 |
1216 |
186 176-192 |
9.50 |
1:21:46 |
3:59 |
7:58 |
142 139-145 |
1132 |
185 182-188 |
10.00 |
1:25:59 |
4:13 +18
|
8:26 |
144 141-149 |
1213 |
185 174-192 |
10.50 |
1:29:54 |
3:55 |
7:50 |
144 139-149 |
1128 |
185 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
41.60% |
More |
800m |
3:47 |
7:37 |
46.39% |
More |
1km |
4:46 |
7:40 |
48.25% |
More |
Mile |
7:50 |
7:50 |
50.49% |
More |
5k |
25:09 |
8:06 |
53.41% |
More |
5 miles |
41:23 |
8:17 |
52.68% |
More |
10k |
52:19 |
8:25 |
51.99% |
More |
10 miles |
1:25:40 |
8:34 |
52.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
69.14 |
5km |
21:29 |
6:55 |
62.53 |
5M |
37:27 |
7:29 |
58.21 |
10km |
48:17 |
7:46 |
56.34 |
10M |
1:24:11 |
8:25 |
53.35 |
Half |
1:55:24 |
8:49 |
51.07 |
20M |
3:09:12 |
9:28 |
49.36 |
Mara |
4:19:22 |
9:54 |
48.01 |
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