Fri 9th Aug 2019 at 12:00pm by Binks

Run > General

  • Time
    1:29:07
  • Miles
    10.50
  • Min/mi
    8:29
  • Pacing
    88%
  • WAVA
    53.04
  • Stride(cm)
    104
  • Cals
    1202
  • Cadence
    181
  • BPM
    138
  • %MHR
    84.9
  • B/mi
    1174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 130/139bpm 116cal 7.21/8.1mph
2) 1m - 8:22(8:22/m) 137/150bpm 123cal 7.17/8.04mph
3) 1m - 8:37(8:37/m) 134/144bpm 117cal 6.96/8.35mph
4) 1m - 9:31(9:31/m) 143/163bpm 142cal 6.3/7.91mph
5) 1m - 9:19(9:19/m) 138/156bpm 118cal 6.44/7.6mph
6) 1m - 8:55(8:55/m) 138/150bpm 115cal 6.73/7.06mph
7) 1m - 8:26(8:26/m) 139/146bpm 108cal 7.12/7.56mph
8) 1m - 7:45(7:45/m) 138/146bpm 94cal 7.74/8.83mph
9) 1m - 8:06(8:06/m) 142/149bpm 108cal 7.41/8.47mph
10) 1m - 7:54(7:54/m) 143/149bpm 108cal 7.59/8.39mph
11) 0.5m - 3:54(7:48/m) 144/149bpm 53cal 7.7/8.08mph
8:19 8:22 8:37 9:31 9:19 8:55 8:26 7:45 8:06 7:54 3:54
Pin Map
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0mi in 0

Pace

7% 17% 43% 29% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:09 4:09 8:18 125 90-138 1037 184 182-188
1.00 8:18 4:09 8:18 133 127-137 1105 182 174-186
1.50 12:31 4:13 8:25 134 131-141 1128 182 178-186
2.00 16:40 4:09 8:18 139 134-150 1155 181 174-186
2.50 20:59 4:19 8:38 133 125-139 1148 179 174-192
3.00 25:17 4:18 8:36 135 126-143 1161 182 178-184
3.50 30:04 4:47 9:34 140 127-154 1338 179 172-184
4.00 34:48 4:45 9:29 145 131-163 1376 178 168-184
4.50 39:40 4:51 9:43 143 128-156 1389 177 168-184
5.00 44:07 4:27 8:55 132 124-139 1176 177 168-184
5.50 48:31 4:24 8:48 137 133-143 1205 182 176-186
6.00 53:02 4:31 9:02 139 132-150 1255 181 170-186
6.50 57:14 4:12 8:24 138 130-142 1159 183 172-186
7.00 1:01:28 4:14 8:28 140 136-146 1186 183 176-186
7.50 1:05:20 3:52 7:44 139 134-144 1074 183 176-184
8.00 1:09:36 4:17 +24 8:33 138 127-146 1180 183 172-192
8.50 1:13:30 3:54 7:48 141 137-146 1100 184 178-188
9.00 1:17:47 4:17 +6 8:34 142 138-149 1216 186 176-192
9.50 1:21:46 3:59 7:58 142 139-145 1132 185 182-188
10.00 1:25:59 4:13 +18 8:26 144 141-149 1213 185 174-192
10.50 1:29:54 3:55 7:50 144 139-149 1128 185 180-188

Heart

138/163max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 41.60% More
800m 3:47 7:37 46.39% More
1km 4:46 7:40 48.25% More
Mile 7:50 7:50 50.49% More
5k 25:09 8:06 53.41% More
5 miles 41:23 8:17 52.68% More
10k 52:19 8:25 51.99% More
10 miles 1:25:40 8:34 52.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 69.14
5km 21:29 6:55 62.53
5M 37:27 7:29 58.21
10km 48:17 7:46 56.34
10M 1:24:11 8:25 53.35
Half 1:55:24 8:49 51.07
20M 3:09:12 9:28 49.36
Mara 4:19:22 9:54 48.01

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