Fri 9th Aug 2019 at 11:00am by FurryFeet

Walk > General

Follow User
0 👍

Time
2:49:11
Miles
6.05
Min/mi
27:58
Stride(cm)
52
Cals
501
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 9.74km - 2:49:11(17:22/km) 501cal 56/121rpm 3.46/8.97kmph

2:49:11

Pace

30%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:20	5:20	21:20	115 104-124
0.50	12:19	6:59	27:55	108 88-124
0.75	21:41	9:22	37:29	106 88-154
1.00	33:44	12:03	48:13	104 80-156
1.25	41:28	7:44	30:57	98 80-156
1.50	50:07	8:38	34:34	101 86-118
1.75	55:41	5:34	22:17	106 80-112
2.00	1:02:55	7:14	28:54	109 88-124
2.25	1:09:41	6:46	27:04	101 80-156
2.50	1:22:42	13:01	52:04	116 98-132
2.75	1:27:55	5:13	20:52	118 98-130
3.00	1:33:21	5:26	21:45	115 102-128
3.25	1:38:52	5:31	22:03	107 88-170
3.50	1:48:16	9:24	37:38	118 102-172
3.75	1:53:03	4:47	19:08	117 106-126
4.00	1:58:06	5:02	20:10	111 98-122
4.25	2:05:30	7:24	29:35	110 96-120
4.50	2:11:19	5:49	23:17	117 98-126
4.75	2:15:39	4:21	17:22	123 116-128
5.00	2:21:13	5:34	22:15	119 108-128
5.25	2:26:22	5:09	20:35	118 110-124
5.50	2:34:42	8:20	33:20	114 98-124
5.75	2:42:32	7:50	31:22	112 96-126
6.00	2:47:15	4:42	18:50	120 110-130
6.05	2:49:11	1:56	37:05	137 134-142

Cadence

112 (172 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:50	17:45	More
1km	11:56	19:13	More
Mile	19:54	19:54	More
5k	1:15:23	24:16	More
5 miles	2:12:47	26:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry