Fri 9th Aug 2019 at 1:00pm by waxi

Run > General

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Time
39:11
Miles
5.05
Min/mi
7:46
Pacing
87%
WAVA
57.54
Stride(cm)
116
Cals
480
Cadence
179
BPM
148
%MHR
86.5
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 137/154bpm 87cal 7.63/9.12mph
2) 1m - 7:42(7:42/m) 152/161bpm 99cal 7.79/9.25mph
3) 1m - 7:37(7:37/m) 151/160bpm 94cal 7.87/9.96mph
4) 1m - 7:47(7:47/m) 152/155bpm 95cal 7.71/8.14mph
5) 1m - 7:46(7:46/m) 156/161bpm 99cal 7.73/8.41mph
6) 0.05m - 26(8:11/m) 160/162bpm 6cal 7.33/7.74mph

7:52 7:42 7:37 7:47 7:46 26

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	119 84-154	1037	171 122-178
0.50	4:24	2:14 +13	8:54	135 129-142	1202	176 120-180
0.75	6:18	1:54	7:36	144 139-151	1094	179 176-184
1.00	8:06	1:47	7:10	150 148-152	1075	181 176-186
1.25	9:57	1:52	7:27	152 149-155	1132	185 182-188
1.50	11:49	1:51	7:25	156 153-161	1158	183 170-190
1.75	13:52	2:03	8:12	152 147-157	1246	179 174-186
2.00	15:48	1:56	7:45	148 144-154	1146	181 172-186
2.25	17:40	1:52	7:30	153 146-157	1146	181 174-186
2.50	19:34	1:54	7:34	149 147-152	1128	180 176-184
2.75	21:31	1:57	7:47	150 147-152	1167	179 176-184
3.00	23:25	1:55	7:39	152 146-159	1163	180 174-192
3.25	25:19	1:54	7:35	151 149-153	1146	181 176-184
3.50	27:19	2:00	8:00	152 151-154	1216	181 178-182
3.75	29:16	1:57	7:49	152 150-155	1188	180 174-184
4.00	31:12	1:56	7:44	154 153-155	1190	180 176-184
4.25	33:15	2:03 +6	8:12	154 149-158	1262	180 176-184
4.50	35:09	1:54	7:34	156 153-158	1181	181 178-184
4.75	37:05	1:57	7:47	158 156-160	1230	181 178-184
5.00	39:25	2:19 +21	9:17	157 151-161	1458	180 178-182
5.05	39:52	27	8:25	161 160-161	1355	183 182-184

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	179	5	39:06	7:50
Walk	0.8	121	0	19	40:56
Pause	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.22%	More
800m	3:34	7:11	50.53%	More
1km	4:30	7:15	52.37%	More
Mile	7:21	7:21	54.94%	More
5k	23:40	7:37	58.02%	More
5 miles	39:16	7:51	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	23:25	7:32	58.65
5M	38:46	7:45	57.55
10km	48:49	7:51	57.01
10M	1:20:50	8:05	56.83
Half	1:47:38	8:13	56.00
20M	2:48:32	8:26	56.67
Mara	3:44:24	8:34	56.75

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