Fri 9th Aug 2019 at 12:00pm by Half Empty

Run > General

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Time
36:57
Miles
4.71
Min/mi
7:51
Pacing
94%
WAVA
58.13
Stride(cm)
130
Cals
625
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 131cal 7.7/8.18mph
2) 1m - 7:49(7:49/m) 133cal 7.68/8.31mph
3) 1m - 7:49(7:49/m) 133cal 7.67/8.29mph
4) 1m - 8:06(8:06/m) 134cal 7.4/7.91mph
5) 0.71m - 5:25(7:40/m) 94cal 7.82/8.12mph

7:48 7:49 7:49 8:06 5:25

Pace

12%

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	8:02	160 156-170
0.50	3:58	1:57	7:50	159 154-164
0.75	5:52	1:54	7:36	158 152-166
1.00	7:47	1:55	7:42	158 154-164
1.25	9:39	1:51	7:26	156 152-158
1.50	11:38	1:59	7:56	157 152-162
1.75	13:33	1:55	7:40	157 154-162
2.00	15:36	2:03	8:14	156 148-162
2.25	17:39	2:03	8:14	158 152-164
2.50	19:38	1:58	7:54	156 150-164
2.75	21:33	1:55	7:41	157 152-160
3.00	23:25	1:52	7:29	158 152-166
3.25	25:27	2:02	8:08	159 148-174
3.50	27:24	1:57	7:48	160 154-166
3.75	29:28	2:03	8:14	162 156-174
4.00	31:31	2:04	8:15	158 136-172
4.25	33:28	1:57	7:46	159 156-164
4.50	35:22	1:54	7:37	159 154-166
4.71	36:57	1:35	7:40	159 156-166

Cadence

158 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	158	4.6	35:36	7:49
Walk	3.7	150	0.2	1:21	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.21%	More
800m	3:44	7:30	49.78%	More
1km	4:41	7:32	51.77%	More
Mile	7:37	7:37	54.29%	More
5k	24:13	7:48	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.91
5km	23:14	7:29	60.47
5M	39:30	7:54	57.83
10km	50:19	8:06	56.65
10M	1:25:31	8:33	55.05
Half	1:55:33	8:49	53.47
20M	3:05:12	9:16	52.87
Mara	4:10:14	9:33	52.17

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