Fri 9th Aug 2019 at 10:00am by Nicky Boy

Bike > Road Biking

rain
windy

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Time
1:40:20
Miles
19.57
Mph
11.7
FBI
56.54
Cals
2205
Asc(m)
417
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 106cal 13.3/23.09mph
2) 1m - 3:53(3:53/m) 101cal 15.45/21.48mph
3) 1m - 5:14(5:14/m) 126cal 11.46/19.75mph
4) 1m - 4:41(4:41/m) 118cal 12.79/19.13mph
5) 1m - 4:20(4:20/m) 112cal 13.84/18.02mph
6) 1m - 3:55(3:55/m) 99cal 15.32/20.81mph
7) 1m - 4:42(4:42/m) 121cal 12.76/17.45mph
8) 1m - 5:00(5:00/m) 112cal 11.99/17.71mph
9) 1m - 8:11(8:11/m) 129cal 7.33/18.97mph
10) 1m - 6:09(6:09/m) 131cal 9.75/14.93mph
11) 1m - 5:01(5:01/m) 123cal 11.97/25.21mph
12) 1m - 5:02(5:02/m) 120cal 11.94/16.55mph
13) 1m - 12:28(12:28/m) 125cal 4.81/12.4mph
14) 1m - 5:29(5:29/m) 129cal 10.96/15.7mph
15) 1m - 3:25(3:25/m) 89cal 17.52/24.03mph
16) 1m - 3:52(3:52/m) 99cal 15.55/26.12mph
17) 1m - 4:25(4:25/m) 108cal 13.59/24.37mph
18) 1m - 4:06(4:06/m) 107cal 14.61/21.52mph
19) 1m - 3:32(3:32/m) 90cal 17/23.6mph
20) 0.57m - 2:24(4:12/m) 60cal 14.28/22.56mph

4:31 3:53 5:14 4:41 4:20 3:55 4:42 5:00 8:11 6:09 5:01 5:02 12:28 5:29 3:25 3:52 4:25 4:06 3:32 2:24

Pace

19%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:27	4:27	13.48	17/21
2.00	8:20	3:53	15.48	1/45
3.00	13:35	5:15	11.42	40/7
4.00	18:16	4:41	12.81	21/6
5.00	22:37	4:21	13.77	3/11
6.00	26:32	3:54	15.35	9/26
7.00	31:13	4:41	12.81	11/20
8.00	36:13	5:00	11.99	24/35
9.00	44:26	8:13	7.30	46/21
10.00	50:34	6:08	9.79	22/5
11.00	55:35	5:01	11.96	11/22
12.00	1:00:38	5:03	11.87	2/63
13.00	1:13:04	12:26	4.83	81/3
14.00	1:18:36	5:31	10.87	25/1
15.00	1:21:58	3:22	17.79	10/16
16.00	1:25:50	3:52	15.53	24/13
17.00	1:30:14	4:25	13.60	27/20
18.00	1:34:22	4:07	14.57	15/9
19.00	1:37:52	3:31	17.09	9/40
19.57	1:40:17	2:25	14.16	12/8

Elevation

Asc 417m, Range 126m

Elevation Graph

Biggest Climbs (m)	Mph
109 3.0%	7.3
62 2.2%	8.1
35 4.0%	10.4
35 1.4%	13.7
24 5.4%	8.9
20 2.0%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:25	2:51	More
1km	1:56	3:06	More
Mile	3:17	3:17	More
5k	11:49	3:48	More
5 miles	19:16	3:51	More
10k	24:44	3:59	More
10 miles	50:10	5:01	More
Half	1:11:13	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	49:15	4:56
20km	1:02:00	4:59
15 miles	1:15:41	5:03
20 miles	1:42:40	5:08
40km	2:09:16	5:12
25 miles	2:10:04	5:12
42km	2:16:08	5:13
50 miles	4:31:12	5:25
56 miles	5:05:49	5:28
100 miles	9:25:27	5:39
112 miles	10:37:37	5:42

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