Fri 9th Aug 2019 at 1:00pm by KinkyS
Run > General
-
Time
18:58
-
Miles
1.09
-
Min/mi
17:24
-
Pacing
92%
-
WAVA
25.35
-
Cals
106
-
BPM
116
-
%MHR
62.5
-
B/mi
2011
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.09m - 18:58(17:24/m) 106cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:21 |
1:21 |
21:34 |
92 84-112 |
1984 |
0.13 |
2:33 |
1:12 |
19:06 |
118 113-124 |
2255 |
0.19 |
3:33 |
1:00 |
16:05 |
120 117-125 |
1930 |
0.25 |
4:33 |
1:00 |
15:57 |
118 116-124 |
1882 |
0.31 |
5:36 |
1:04 |
17:02 |
112 108-117 |
1907 |
0.38 |
6:39 |
1:03 |
16:47 |
114 109-117 |
1914 |
0.44 |
7:40 |
1:00 |
16:04 |
106 104-109 |
1702 |
0.50 |
8:40 |
1:00 |
16:05 |
110 106-112 |
1769 |
0.56 |
9:40 |
1:00 |
15:59 |
107 105-109 |
1710 |
0.63 |
10:40 |
1:00 |
16:02 |
109 103-116 |
1747 |
0.69 |
11:42 |
1:02 |
16:35 |
116 112-122 |
1923 |
0.75 |
12:53 |
1:11 |
18:59 |
121 120-122 |
2296 |
0.81 |
14:00 |
1:07 |
17:53 |
118 113-121 |
2110 |
0.88 |
15:10 |
1:10 |
18:37 |
118 113-123 |
2197 |
0.94 |
16:14 |
1:03 |
16:55 |
115 113-119 |
1946 |
1.00 |
17:19 |
1:05 |
17:23 |
113 105-119 |
1963 |
1.06 |
18:26 |
1:07 |
17:57 |
121 116-127 |
2171 |
1.09 |
18:58 |
32 |
19:20 |
110 108-116 |
2127 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:59 |
16:02 |
22.19% |
More |
800m |
8:04 |
16:14 |
24.27% |
More |
1km |
10:16 |
16:31 |
24.87% |
More |
Mile |
17:04 |
17:04 |
25.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:16 |
17:16 |
25.23 |
5km |
59:28 |
19:08 |
25.60 |
5M |
1:39:57 |
19:59 |
24.84 |
10km |
2:06:42 |
20:23 |
24.53 |
10M |
3:32:56 |
21:18 |
23.98 |
Half |
4:45:53 |
21:49 |
23.29 |
20M |
7:33:37 |
22:41 |
23.03 |
Mara |
10:09:01 |
23:15 |
22.67 |
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