Fri 9th Aug 2019 at 1:00pm by KinkyS

Run > General

  • Time
    18:58
  • Miles
    1.09
  • Min/mi
    17:24
  • Pacing
    92%
  • WAVA
    25.35
  • Cals
    106
  • BPM
    116
  • %MHR
    62.5
  • B/mi
    2011
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.09m - 18:58(17:24/m) 106cal
18:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:21 1:21 21:34 92 84-112 1984
0.13 2:33 1:12 19:06 118 113-124 2255
0.19 3:33 1:00 16:05 120 117-125 1930
0.25 4:33 1:00 15:57 118 116-124 1882
0.31 5:36 1:04 17:02 112 108-117 1907
0.38 6:39 1:03 16:47 114 109-117 1914
0.44 7:40 1:00 16:04 106 104-109 1702
0.50 8:40 1:00 16:05 110 106-112 1769
0.56 9:40 1:00 15:59 107 105-109 1710
0.63 10:40 1:00 16:02 109 103-116 1747
0.69 11:42 1:02 16:35 116 112-122 1923
0.75 12:53 1:11 18:59 121 120-122 2296
0.81 14:00 1:07 17:53 118 113-121 2110
0.88 15:10 1:10 18:37 118 113-123 2197
0.94 16:14 1:03 16:55 115 113-119 1946
1.00 17:19 1:05 17:23 113 105-119 1963
1.06 18:26 1:07 17:57 121 116-127 2171
1.09 18:58 32 19:20 110 108-116 2127

Heart

116/127max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:59 16:02 22.19% More
800m 8:04 16:14 24.27% More
1km 10:16 16:31 24.87% More
Mile 17:04 17:04 25.52% More

Predictions

Dist Time Per Mile WAVA
1M 17:16 17:16 25.23
5km 59:28 19:08 25.60
5M 1:39:57 19:59 24.84
10km 2:06:42 20:23 24.53
10M 3:32:56 21:18 23.98
Half 4:45:53 21:49 23.29
20M 7:33:37 22:41 23.03
Mara 10:09:01 23:15 22.67
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