Fri 9th Aug 2019 at 1:00pm by jonbev

Run > General

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Time
26:17
Miles
3.13
Min/mi
8:24
Pacing
89%
WAVA
51.42
Stride(cm)
108
Cals
320
Cadence
177
BPM
146
%MHR
76
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:00(8:47/m) 83/145bpm 33cal 6.84/7.47mph
2) 0.95m - 8:00(8:23/m) 154/162bpm 105cal 7.16/8.33mph
3) 0.05m - 30(9:45/m) 158/160bpm 6cal 6.15/6.72mph
4) 0.09m - 30(5:21/m) 175/185bpm 7cal 11.2/11.71mph
5) 0.06m - 30(8:16/m) 178/186bpm 7cal 7.25/11.65mph
6) 0.1m - 30(4:56/m) 183/192bpm 7cal 12.16/13.52mph
7) 0.93m - 8:00(8:38/m) 161/192bpm 109cal 6.95/12.44mph
8) 0.37m - 3:17(8:54/m) 164/167bpm 46cal 6.74/7.26mph

5:00 8:00 30 30 30 30 8:00 3:17

Pin Map

0mi in 0

Pace

30%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	82 81-85	787	172 104-194
0.25	2:20	1:09 +2	9:08	80 76-85	731	173 170-176
0.38	3:24	1:03	8:24	81 74-90	681	175 172-182
0.50	4:26	1:03	8:24	87 85-90	731	176 174-178
0.63	5:28	1:02	8:15	124 94-150	1022	178 176-182
0.75	6:35	1:06	8:51	147 142-153	1300	174 122-178
0.88	7:31	56	7:29	151 147-153	1131	179 178-180
1.00	8:30	59	7:56	152 149-154	1206	179 178-182
1.13	9:34	1:04	8:29	154 153-157	1308	178 176-180
1.25	10:38	1:04	8:35	159 155-161	1364	178 176-180
1.38	11:43	1:05	8:38	159 157-160	1373	178 176-180
1.50	12:49	1:06	8:48	159 156-162	1400	177 176-180
1.63	13:48	59	7:52	161 156-181	1267	181 162-200
1.75	14:38	50	6:38	178 169-186	1179	180 166-202
1.88	15:25	47	6:15	186 176-192	1162	185 162-204
2.00	16:33	1:08	9:06	166 156-178	1509	174 170-176
2.13	17:30	58	7:40	155 152-158	1188	176 176-178
2.25	18:34	1:04	8:32	154 151-159	1313	176 176-178
2.38	19:43	1:08	9:06	159 154-162	1447	176 174-178
2.50	20:49	1:06	8:50	163 160-165	1439	176 174-178
2.63	21:53	1:04	8:35	163 159-167	1400	176 174-178
2.75	22:58	1:05	8:36	161 159-163	1385	176 174-180
2.88	24:02	1:04	8:31	164 161-165	1398	176 174-178
3.00	25:07	1:06	8:44	165 162-167	1441	176 174-178
3.13	26:18	1:11	9:28	163 160-166	1543	175 172-180

Heart

146/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	26:15	8:24
Walk	0.1	113	0	2	47:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	52.74%	More
800m	3:34	7:11	49.19%	More
1km	4:34	7:21	50.35%	More
Mile	7:50	7:50	50.48%	More
5k	26:03	8:23	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.46
5km	26:05	8:24	51.50
5M	43:11	8:38	50.49
10km	54:22	8:45	50.04
10M	1:30:02	9:00	49.88
Half	1:59:52	9:09	49.17
20M	3:07:43	9:23	49.75
Mara	4:09:55	9:32	49.83

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