Fri 9th Aug 2019 at 11:00am by Goldeagle

Run > General

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Time
1:00:46
Miles
6.20
Min/mi
9:48
Pacing
92%
WAVA
58.11
Stride(cm)
95
Cals
648
Cadence
172
BPM
138
%MHR
76.6
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 128/144bpm 97cal 6.13/6.93mph
2) 1m - 9:44(9:44/m) 135/145bpm 104cal 6.16/6.62mph
3) 1m - 9:27(9:27/m) 136/147bpm 100cal 6.35/6.72mph
4) 1m - 9:49(9:49/m) 142/148bpm 108cal 6.11/6.49mph
5) 1m - 10:00(10:00/m) 143/153bpm 107cal 6/6.87mph
6) 1m - 10:00(10:00/m) 147/160bpm 111cal 6/7.18mph
7) 0.2m - 2:00(10:03/m) 140/146bpm 21cal 5.97/6.24mph

9:47 9:44 9:27 9:49 10:00 10:00 2:00

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	115 78-138	1137	169 118-172
0.50	4:47	2:19	9:16	122 119-127	1131	171 168-174
0.75	7:14	2:27	9:48	135 125-144	1323	172 170-176
1.00	9:47	2:32	10:10	135 131-139	1372	173 170-176
1.25	12:16	2:29	9:56	137 133-140	1361	173 170-176
1.50	14:39	2:24	9:34	131 125-136	1254	174 172-176
1.75	17:00	2:21	9:25	135 130-140	1271	173 170-178
2.00	19:31	2:30	10:01	139 131-144	1393	172 170-174
2.25	21:56	2:25	9:40	138 133-142	1334	172 170-174
2.50	24:13	2:18	9:11	131 127-133	1202	173 172-176
2.75	26:32	2:19	9:16	134 131-140	1241	173 170-176
3.00	28:58	2:25	9:42	142 139-147	1376	172 170-174
3.25	31:23	2:25	9:41	140 136-145	1355	172 170-174
3.50	33:49	2:26	9:45	143 139-147	1395	171 168-174
3.75	36:22	2:32	10:09	142 137-146	1440	171 170-172
4.00	38:47	2:25	9:41	144 141-148	1396	172 170-176
4.25	41:13	2:26	9:45	144 135-152	1404	171 168-174
4.50	43:44	2:31	10:03	141 135-148	1416	173 168-174
4.75	46:40	2:56 +24	11:45	146 129-149	1717	172 170-180
5.00	49:11	2:31	10:03	142 130-147	1428	175 170-180
5.25	51:43	2:32	10:08	148 146-149	1499	173 172-176
5.50	54:07	2:24	9:35	142 140-145	1360	174 172-178
5.75	56:35	2:28	9:53	144 140-154	1422	174 170-180
6.00	59:11	2:36	10:23	154 143-159	1600	171 170-174
6.20	1:01:10	1:59	10:04	140 132-146	1409	172 170-174

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	6.2	1:00:46	9:52
Walk	0.0	118	0	0	NAN:00:00
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	43.17%	More
800m	4:34	9:12	49.95%	More
1km	5:44	9:14	51.84%	More
Mile	9:23	9:23	53.79%	More
5k	29:57	9:38	57.57%	More
5 miles	49:11	9:50	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	57.51
5km	29:13	9:24	59.00
5M	48:23	9:41	58.37
10km	1:00:55	9:48	58.09
10M	1:40:52	10:05	58.22
Half	2:14:17	10:15	57.55
20M	3:30:17	10:31	58.24
Mara	4:39:59	10:41	58.32

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