Fri 9th Aug 2019 at 12:00pm by Ocelot Spleens

Run > Easy

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Time
48:26
Miles
4.60
Min/mi
10:32
Pacing
45%
WAVA
47.46
Stride(cm)
93
Cals
318
Cadence
165
BPM
102
%MHR
61.8
B/mi
1074
Asc(m)
144
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:24(9:24/m) 107/116bpm 77cal 84/90rpm 6.38/0mph
2) 1m - 10:38(10:38/m) 105/115bpm 78cal 84/87rpm 5.64/0mph
3) 1m - 10:01(10:01/m) 98/110bpm 55cal 81/89rpm 5.99/0mph
4) 1m - 11:59(11:59/m) 99/122bpm 67cal 79/89rpm 5.01/0mph
5) 0.6m - 6:23(10:36/m) 104/117bpm 41cal 83/88rpm 5.66/0mph

9:24 10:38 10:01 11:59 6:23

snogard
nice and squeezy

Pace

37%

16%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	95 68-110	939	166 164-170	0/2
0.25	2:29	1:14	9:56	110 108-112	1093	167 164-170	2/1
0.38	3:38	1:10	9:17	111 109-113	1030	167 166-170	0/1
0.50	4:48	1:10	9:21	111 108-115	1037	169 166-172	0/4
0.63	5:56	1:07	8:58	111 108-114	996	166 162-168	0/10
0.75	7:06	1:11	9:25	111 109-114	1044	169 166-178	0/12
0.88	8:11	1:04	8:35	107 105-111	919	169 166-172	0/15
1.00	9:20	1:09	9:12	100 96-105	920	168 166-170	0/4
1.13	10:26	1:06	8:48	103 100-105	907	169 168-172	0/4
1.25	11:35	1:10	9:16	106 105-107	983	170 168-172	8/1
1.38	13:30	1:55 +48	15:18	97 91-105	1483	169 166-172	0/6
1.50	14:42	1:12	9:36	105 101-107	1008	169 168-172	13/0
1.63	16:49	2:07 +26	16:59	103 96-109	1749	167 162-170	7/0
1.75	18:23	1:34	12:31	112 109-115	1403	165 164-166	2/7
1.88	19:47	1:24	11:11	106 104-109	1185	168 166-170	14/0
2.00	21:48	2:01 +38	16:05	99 89-112	1592	167 166-170	13/0
2.13	24:51	3:03 +1:21	24:26	98 89-103	2395	140 114-170	6/0
2.25	26:08	1:17	10:18	104 99-109	1071	169 166-172	3/0
2.38	27:24	1:15	10:04	103 99-108	1037	169 166-170	6/0
2.50	28:37	1:14	9:49	101 99-104	992	167 166-168	1/8
2.63	29:52	1:15	10:02	98 96-101	984	165 164-168	0/8
2.75	31:03	1:10	9:21	92 90-95	860	168 166-172	0/15
2.88	32:10	1:07	8:56	95 92-97	848	168 166-172	2/8
3.00	33:12	1:03	8:21	92 91-93	769	168 166-170	0/5
3.13	34:25	1:13	9:42	99 92-107	961	170 168-174	1/3
3.25	38:19	3:54 +2:31	31:12	102 82-122	3183	170 164-178	2/1
3.38	39:44	1:25	11:18	96 92-99	1085	170 168-174	0/7
3.50	40:52	1:08	9:03	98 95-99	886	167 162-170	7/4
3.63	43:52	3:00 +24	23:59	97 91-102	2327	129 80-170	29/0
3.75	46:17	2:25 +52	19:23	99 94-106	1919	151 90-172	4/0
3.88	47:36	1:20	10:37	103 99-108	1093	168 166-170	0/1
4.00	48:57	1:21	10:45	101 99-105	1085	169 166-172	5/0
4.13	50:10	1:13	9:46	108 105-113	1055	169 168-172	2/0
4.25	52:09	1:59 +41	15:53	103 94-117	1636	170 164-174	2/1
4.38	53:30	1:20	10:44	103 98-106	1105	168 166-170	2/0
4.50	55:18	1:48 +30	14:23	103 99-107	1482	165 154-176	1/2
4.61	56:37	1:19	11:35	103 96-113	1193	164 114-170	1/1

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 63m, Flat prediction 37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.5%	14:14
47 4.4%	13:44
21 4.2%	13:33
See your biggest climbs

Cadence

165 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	168	4.5	51:34	11:31
Walk	8.9	100	0.1	5:03	37:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.90%	More
800m	4:26	8:55	46.00%	More
1km	5:32	8:55	47.93%	More
Mile	9:04	9:04	49.68%	More
5k	34:10	11:00	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.44
5km	31:41	10:12	48.42
5M	53:00	10:36	47.24
10km	1:07:02	10:47	46.68
10M	1:52:08	11:13	46.18
Half	2:30:08	11:28	45.32
20M	3:57:13	11:52	45.45
Mara	5:17:38	12:07	45.26

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