Fri 9th Aug 2019 at 7:00am by Chris

Run > Easy

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Time
48:35
Miles
6.01
Min/mi
8:05
Pacing
94%
WAVA
52.98
Stride(cm)
118
Cals
462
Cadence
169
BPM
124
%MHR
72.4
B/mi
1000
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 111/125bpm 73cal 7.02/8.1mph
2) 1m - 7:46(7:46/m) 124/132bpm 80cal 7.72/8.2mph
3) 1m - 8:00(8:00/m) 124/128bpm 76cal 7.5/7.83mph
4) 1m - 8:08(8:08/m) 126/131bpm 77cal 7.38/7.62mph
5) 1m - 8:01(8:01/m) 128/134bpm 76cal 7.49/8.43mph
6) 1m - 8:00(8:00/m) 131/136bpm 79cal 7.5/7.83mph
7) 0.01m - 7(9:36/m) 135/136bpm 1cal 6.25/7.18mph

8:33 7:46 8:00 8:08 8:01 8:00 7

Pin Map

0mi in 0

Pace

19%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	99 67-110	885	167 102-174	1/1
0.50	4:29	2:15	8:59	110 105-118	988	169 166-170	0/1
0.75	6:34	2:05	8:20	116 112-121	967	170 166-172	6/4
1.00	8:33	1:59	7:57	121 114-125	961	170 170-172	6/7
1.25	10:33	2:00	8:00	122 120-125	976	171 170-172	2/1
1.50	12:30	1:57	7:47	125 121-129	972	171 168-174	1/2
1.75	14:18	1:48	7:13	125 121-132	902	171 170-174	3/3
2.00	16:18	2:00	8:00	123 120-126	984	170 168-172	1/0
2.25	18:21	2:03	8:13	124 120-128	1018	171 170-172	1/1
2.50	20:20	1:59	7:54	124 115-128	980	171 170-174	1/2
2.75	22:19	1:59	7:55	123 120-126	975	170 168-172	3/2
3.00	24:19	2:01	8:03	124 120-127	998	170 166-172	1/1
3.25	26:24	2:04	8:17	125 123-127	1036	169 168-172	2/2
3.50	28:24	2:01	8:02	125 123-127	1005	169 168-172	3/4
3.75	30:28	2:03	8:13	127 123-130	1044	169 166-172	4/4
4.00	32:27	2:00	7:59	127 123-131	1014	170 168-176	1/0
4.25	34:27	1:59	7:58	127 117-130	1011	169 168-172	1/2
4.50	36:24	1:57	7:50	127 125-129	995	168 168-170	2/2
4.75	38:29	2:05	8:19	127 124-130	1056	169 168-172	2/1
5.00	40:28	1:59	7:57	130 127-134	1033	170 168-174	0/1
5.25	42:24	1:56	7:45	131 129-134	1015	169 166-172	2/3
5.50	44:22	1:57	7:50	130 128-133	1018	167 166-170	3/2
5.75	46:25	2:03	8:14	130 126-133	1069	168 166-172	0/2
6.00	48:28	2:03	8:11	132 130-136	1080	169 166-174	1/0
6.01	48:35	7	9:42	135 134-136	1309	168 168-168	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 2m, Flat prediction 48:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6	48:32	8:05
Walk	0.1	102	0	3	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.06%	More
800m	3:42	7:27	45.60%	More
1km	4:41	7:31	47.44%	More
Mile	7:41	7:41	50.03%	More
5k	24:43	7:57	52.84%	More
5 miles	39:49	7:58	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.01
5km	23:21	7:31	55.92
5M	39:37	7:55	53.75
10km	50:25	8:07	52.84
10M	1:25:30	8:33	51.51
Half	1:55:22	8:48	50.14
20M	3:04:32	9:14	49.67
Mara	4:09:02	9:30	49.08

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