Fri 9th Aug 2019 at 10:00am by thorneygeoff

Run > General

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Time
31:58
Miles
3.11
Min/mi
10:17
Pacing
96%
WAVA
51.54
Cals
313
BPM
129
%MHR
77
B/mi
1321
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 121/131bpm 90cal 5.97/6.83mph
2) 1m - 10:26(10:26/m) 130/136bpm 105cal 5.75/6.57mph
3) 1m - 10:19(10:19/m) 133/136bpm 106cal 5.82/6.23mph
4) 0.11m - 1:11(10:25/m) 134/136bpm 12cal 5.76/6.46mph

10:03 10:26 10:19 1:11

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	97 75-114	1051	1/1
0.25	2:33	1:12	9:34	118 114-121	1129	0/2
0.38	3:48	1:15	9:59	121 120-123	1207	0/1
0.50	5:03	1:15	9:57	123 120-125	1225	0/1
0.63	6:16	1:14	9:52	125 121-128	1233	0/3
0.75	7:31	1:15	9:57	128 125-130	1273	0/1
0.88	8:47	1:16	10:04	130 129-131	1310	0/1
1.00	10:03	1:16	10:09	130 129-130	1320	1/1
1.13	11:19	1:16	10:09	129 129-131	1309	3/1
1.25	12:37	1:18	10:23	127 123-129	1319	1/0
1.38	13:53	1:16	10:09	130 129-131	1319	0/0
1.50	15:10	1:17	10:17	131 128-132	1347	0/2
1.63	16:29	1:19	10:31	129 127-130	1358	0/1
1.75	17:50	1:21	10:51	130 129-131	1412	1/0
1.88	19:10	1:20	10:41	132 130-135	1410	2/1
2.00	20:28	1:18	10:24	135 132-136	1403	0/0
2.13	21:46	1:18	10:24	132 131-133	1373	0/1
2.25	23:05	1:19	10:28	132 128-133	1382	1/3
2.38	24:22	1:17	10:14	130 125-132	1330	1/1
2.50	25:37	1:15	10:01	133 132-135	1333	1/0
2.63	26:52	1:16	10:04	135 134-136	1360	1/0
2.75	28:10	1:18	10:24	134 133-135	1394	3/0
2.88	29:27	1:16	10:10	135 134-136	1372	1/0
3.00	30:47	1:21	10:46	135 134-136	1453	1/1
3.11	31:58	1:11	10:27	134 129-136	1399	2/0

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m, Flat prediction 31:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	37.36%	More
800m	4:52	9:48	44.52%	More
1km	6:07	9:50	46.28%	More
Mile	9:57	9:57	48.46%	More
5k	31:54	10:16	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	50.22
5km	31:56	10:17	51.48
5M	52:53	10:35	50.90
10km	1:06:35	10:43	50.60
10M	1:50:15	11:02	50.65
Half	2:26:47	11:12	50.03
20M	3:49:52	11:30	50.63
Mara	5:06:02	11:41	50.71

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