Fri 9th Aug 2019 at 11:00am by macca 53

Walk > General

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Time
1:21:07
Miles
4.19
Min/mi
19:22
Stride(cm)
75
Cals
421
Cadence
110
BPM
113
%MHR
64.4
B/mi
2183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 117/146bpm 137cal 2.98/3.57mph
2) 1m - 19:00(19:00/m) 114/157bpm 104cal 3.16/3.53mph
3) 1m - 19:45(19:45/m) 112/135bpm 92cal 3.04/3.49mph
4) 1m - 18:28(18:28/m) 108/127bpm 67cal 3.25/3.53mph
5) 0.19m - 3:46(19:53/m) 117/128bpm 21cal 3.02/3.53mph

20:08 19:00 19:45 18:28 3:46

Pin Map

0mi in 0

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:31	98 55-123	2305	108 102-118
0.25	5:19	2:23	19:02	123 116-133	2342	110 106-112
0.38	7:39	2:20	18:38	117 109-123	2180	110 108-112
0.50	10:10	2:31	20:09	112 107-116	2258	110 106-118
0.63	12:24	2:14	17:52	127 114-144	2269	111 108-114
0.75	14:59	2:35	20:36	128 109-140	2637	110 98-118
0.88	17:47	2:48	22:25	119 101-133	2669	110 100-118
1.00	20:07	2:21	18:44	116 104-124	2174	109 106-112
1.13	22:30	2:23	19:02	117 100-125	2228	109 106-118
1.25	24:54	2:24	19:14	127 107-157	2442	108 106-114
1.38	27:37	2:43	21:40	105 90-119	2276	109 104-112
1.50	29:55	2:18	18:25	113 99-122	2081	110 106-112
1.63	32:11	2:16	18:07	117 102-126	2121	110 108-114
1.75	34:32	2:22	18:52	117 108-125	2208	110 106-112
1.88	36:50	2:18	18:24	102 93-116	1877	112 108-114
2.00	39:07	2:17	18:13	110 98-120	2004	111 106-114
2.13	41:27	2:20	18:39	114 91-125	2126	111 108-114
2.25	43:56	2:29	19:48	108 93-120	2139	108 100-110
2.38	46:17	2:21	18:50	112 89-134	2109	110 106-114
2.50	48:54	2:37	20:57	106 91-123	2221	109 106-118
2.63	51:19	2:25	19:23	100 94-112	1938	110 106-112
2.75	53:42	2:22	18:58	117 104-125	2220	109 106-112
2.88	56:31	2:50	22:37	116 103-128	2624	111 106-118
3.00	58:52	2:21	18:48	116 106-123	2182	110 106-112
3.13	1:01:10	2:18	18:23	114 104-127	2095	109 104-112
3.25	1:03:32	2:21	18:51	113 95-126	2130	111 104-114
3.38	1:05:47	2:15	18:01	106 96-118	1909	111 108-114
3.50	1:08:09	2:22	18:57	107 89-121	2028	111 108-112
3.63	1:10:24	2:15	18:02	110 94-123	1983	110 106-112
3.75	1:12:51	2:27	19:33	101 90-118	1974	110 98-112
3.88	1:15:06	2:15	18:01	108 99-116	1946	111 106-114
4.00	1:17:20	2:14	17:55	102 83-118	1827	110 104-114
4.13	1:19:46	2:26	19:26	121 112-128	2351	112 108-118
4.19	1:21:07	1:21	20:59	111 100-123	2330	109 106-112

Heart

113/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:04	18:14	More
1km	11:21	18:16	More
Mile	18:21	18:21	More
5k	59:06	19:01	More

Predictions

Dist	Time	Per Mile

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