Fri 9th Aug 2019 at 12:00pm by Bugshug

Walk > General

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Time
26:52
Miles
1.47
Min/mi
18:17
Stride(cm)
73
Cals
132
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 89cal 59/97rpm 3.36/5.13mph
2) 0.47m - 9:01(19:04/m) 43cal 58/127rpm 3.15/5.43mph

17:51 9:01

Pace

20%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:52	1:52 +12	29:51	119 110-122
0.13	3:04	1:12 +1	19:08	120 116-122
0.19	3:59	55 +16	14:42	120 116-122
0.25	4:56	57	15:19	118 116-122
0.31	5:58	1:01	16:20	120 118-122
0.38	7:05	1:08	18:07	121 118-122
0.44	8:10	1:04	17:06	120 114-122
0.50	9:10	1:01	16:14	122 122-122
0.56	10:16	1:05	17:22	114 112-116
0.63	11:23	1:08	18:01	132 114-194
0.69	12:33	1:10	18:37	116 106-122
0.75	13:51	1:18 +9	20:43	120 108-122
0.81	15:00	1:09	18:29	143 122-174
0.88	16:05	1:05	17:23	121 116-122
0.94	17:24	1:19 +6	21:05	115 106-122
1.00	18:35	1:11	18:55	117 108-122
1.06	19:50	1:15	19:57	120 112-122
1.13	21:02	1:12 +3	19:06	112 110-122
1.19	22:30	1:28 +11	23:35	141 112-254
1.25	23:58	1:28 +17	23:20	117 106-122
1.31	25:05	1:07	17:58	120 112-122
1.38	26:15	1:10	18:41	120 116-122
1.44	27:22	1:07	17:58	119 112-122
1.47	28:07	45	21:08	118 106-122

Cadence

121 (254 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	8:00	16:05	More
1km	10:28	16:50	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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