Fri 9th Aug 2019 at 11:00am by Simon B

Run > General

breezy
v warm

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Time
30:03
Miles
3.46
Min/mi
8:41
Pacing
96%
WAVA
53.93
Stride(cm)
119
Cals
356
Cadence
156
BPM
147
%MHR
85.9
B/mi
1275
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 132/146bpm 55cal 6.88/7.14mph
2) 0.62m - 5:21(8:37/m) 146/151bpm 65cal 6.97/7.24mph
3) 0.62m - 5:29(8:50/m) 146/157bpm 65cal 6.79/7.1mph
4) 0.62m - 5:24(8:41/m) 152/157bpm 66cal 6.91/7.03mph
5) 0.62m - 5:20(8:36/m) 156/159bpm 67cal 6.98/7.64mph
6) 0.35m - 3:03(8:36/m) 156/165bpm 38cal 6.98/7.47mph

5:25 5:21 5:29 5:24 5:20 3:03

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	108 82-127	949	156 152-160	0/0
0.25	2:13	1:07	9:00	134 130-137	1206	157 154-160	0/1
0.38	3:20	1:06	8:51	138 136-141	1221	156 154-158	0/1
0.50	4:24	1:04	8:32	140 139-141	1195	157 156-160	1/0
0.63	5:26	1:03	8:21	144 141-146	1201	158 158-160	0/2
0.75	6:29	1:03	8:22	148 147-149	1239	158 156-160	1/0
0.88	7:35	1:05	8:44	148 144-150	1292	158 156-158	0/0
1.00	8:40	1:05	8:40	144 143-146	1249	155 146-158	0/2
1.13	9:45	1:06	8:44	145 141-148	1267	156 154-158	0/1
1.25	10:50	1:05	8:37	149 147-152	1283	156 154-156	0/2
1.38	11:56	1:06	8:51	146 139-150	1292	153 140-158	0/3
1.50	13:04	1:08	9:06	140 137-143	1274	155 144-158	1/1
1.63	14:08	1:03	8:26	146 144-147	1230	156 154-156	2/0
1.75	15:14	1:06	8:47	145 144-146	1274	155 152-156	1/1
1.88	16:20	1:07	8:54	152 145-157	1353	156 154-158	3/0
2.00	17:26	1:06	8:50	155 152-156	1369	155 154-156	1/1
2.13	18:31	1:04	8:34	150 148-152	1284	155 154-158	2/0
2.25	19:37	1:06	8:49	148 146-151	1305	156 154-156	2/1
2.38	20:43	1:06	8:48	154 151-156	1356	156 154-158	1/0
2.50	21:46	1:03	8:27	154 153-155	1301	156 156-156	0/1
2.63	22:51	1:05	8:39	156 155-158	1348	155 152-156	1/0
2.75	23:53	1:02	8:18	156 154-158	1295	156 154-158	1/1
2.88	25:04	1:11	9:24	157 156-158	1477	157 156-158	1/0
3.00	26:06	1:02	8:18	155 152-157	1287	156 152-158	1/0
3.13	27:09	1:03	8:20	156 153-158	1300	156 152-158	0/1
3.25	28:12	1:03	8:27	154 152-156	1302	156 150-158	2/0
3.38	29:18	1:06	8:48	158 154-165	1392	156 156-158	0/1
3.46	30:03	45	8:41	157 156-158	1363	156 154-158	0/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (160 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	156	3.4	29:35	8:40
Walk	1.6	144	0	28	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.26%	More
800m	4:10	8:23	46.08%	More
1km	5:17	8:30	47.43%	More
Mile	8:35	8:35	49.67%	More
5k	26:53	8:39	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.80
5km	26:49	8:38	54.05
5M	44:24	8:53	53.14
10km	55:54	9:00	52.70
10M	1:32:34	9:15	52.60
Half	2:03:14	9:24	51.87
20M	3:12:59	9:39	52.49
Mara	4:16:56	9:48	52.57

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