Fri 9th Aug 2019 at 12:00pm by Mascott

Run > General

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Time
31:46
Miles
3.39
Min/mi
9:22
Pacing
87%
WAVA
49.19
Stride(cm)
110
Cals
487
Cadence
157
BPM
154
%MHR
83.3
B/mi
1445
Asc(m)
121
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 137/150bpm 130cal 6.3/7.99mph
2) 1m - 8:43(8:43/m) 160/178bpm 135cal 6.89/8.27mph
3) 1m - 9:56(9:56/m) 165/174bpm 162cal 6.04/7.91mph
4) 0.39m - 3:36(9:14/m) 168/175bpm 60cal 6.5/7.68mph

9:31 8:43 9:56 3:36

Pin Map

0mi in 0

Pace

30%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	113 75-131	1257	151 106-158	7/0
0.25	2:34	1:10	9:23	133 131-135	1248	157 154-160	4/1
0.38	3:39	1:05	8:38	134 131-137	1156	158 156-160	5/5
0.50	4:42	1:03	8:25	136 133-138	1144	159 156-160	1/8
0.63	5:51	1:09	9:12	143 137-147	1316	156 154-160	3/4
0.75	6:54	1:03	8:26	143 141-146	1206	157 154-160	7/10
0.88	8:13	1:19	10:30	147 145-149	1542	157 154-160	6/1
1.00	9:30	1:18	10:23	148 146-150	1536	158 156-158	8/0
1.13	10:43	1:13	9:43	154 150-156	1496	158 156-160	8/0
1.25	12:01	1:18	10:21	154 151-157	1595	158 150-160	9/1
1.38	13:06	1:05	8:40	157 154-162	1360	158 158-160	0/7
1.50	14:05	59	7:55	158 156-160	1251	159 156-160	1/4
1.63	15:06	1:00	8:03	161 156-176	1297	158 156-160	0/14
1.75	16:08	1:02	8:19	170 166-177	1415	158 156-160	0/8
1.88	17:14	1:06	8:50	166 162-168	1466	159 156-160	0/7
2.00	18:13	59	7:49	165 162-167	1289	157 156-160	1/14
2.13	19:17	1:04	8:34	163 161-165	1397	157 154-160	0/16
2.25	20:46	1:28	11:48	163 161-165	1922	156 146-160	5/2
2.38	21:59	1:13	9:44	162 160-165	1578	157 152-160	3/3
2.50	23:23	1:25	11:17	162 156-169	1828	155 150-160	14/0
2.63	24:33	1:09	9:13	166 164-170	1531	159 156-160	2/2
2.75	25:44	1:12	9:34	165 163-167	1578	158 156-160	4/1
2.88	26:57	1:13	9:43	164 162-166	1595	159 156-160	5/0
3.00	28:09	1:12	9:38	171 167-174	1646	157 156-158	4/0
3.13	29:22	1:12	9:39	167 164-170	1611	158 154-160	7/0
3.25	30:34	1:12	9:35	167 163-175	1601	158 156-160	2/5
3.38	31:35	1:02	8:13	171 169-173	1404	159 158-160	4/7
3.39	31:46	11	11:16	171 171-171	1927	159 158-160	1/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 72m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.8%	9:45
24 2.2%	9:40
17 6.1%	9:35
10 5.8%	11:21
See your biggest climbs

Cadence

157 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	3.4	31:43	9:22
Walk	0.2	108	0	3	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.23%	More
800m	4:05	8:13	46.26%	More
1km	5:05	8:11	48.44%	More
Mile	8:31	8:31	49.27%	More
5k	28:50	9:17	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	28:45	9:15	49.63
5M	49:32	9:54	46.86
10km	1:03:29	10:13	45.64
10M	1:49:21	10:56	43.78
Half	2:28:53	11:22	42.20
20M	4:01:28	12:04	41.23
Mara	5:28:45	12:33	40.38

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