Fri 9th Aug 2019 at 12:00pm by Caroline Baba Ball

Run > General

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Time
16:23
Miles
1.53
Min/mi
10:42
Pacing
87%
WAVA
43.23
Stride(cm)
86
Cals
176
Cadence
174
BPM
134
%MHR
78.5
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 126/140bpm 68cal 8.57/10.92kmph
2) 1km - 6:19(6:19/km) 141/148bpm 72cal 9.49/10.65kmph
3) 0.46km - 3:03(6:35/km) 145/151bpm 36cal 9.1/10.28kmph

7:00 6:19 3:03

Pace

24%

20%

28%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48 +7	12:47	98 71-117	1253	170 166-172
0.13	1:40	52	13:49	117 112-121	1617	172 166-174
0.19	2:26	46	12:23	120 118-123	1486	171 162-174
0.25	3:03	37	9:48	128 125-133	1255	173 170-174
0.31	3:41	38	10:09	133 129-135	1350	176 172-178
0.38	4:31	50	13:14	132 126-135	1748	172 170-174
0.44	5:12	41	11:03	135 133-137	1492	174 172-176
0.50	5:55	43	11:29	134 131-136	1538	173 170-176
0.56	6:27	32	8:32	136 134-138	1161	173 172-176
0.63	7:09	42	11:14	136 131-139	1527	174 170-180
0.69	7:46	37	9:45	133 130-139	1296	173 172-174
0.75	8:25	39	10:26	144 140-148	1502	176 172-180
0.81	9:04	39	10:19	144 142-144	1487	179 178-180
0.88	9:41	37	9:58	141 139-144	1406	175 170-178
0.94	10:29	48	12:55	142 140-143	1834	176 174-178
1.00	11:09	39	10:30	141 138-144	1480	178 176-180
1.06	11:44	35	9:16	139 136-141	1288	178 176-180
1.13	12:17	33	8:51	139 137-141	1229	174 170-178
1.19	12:57	40	10:47	143 141-144	1542	177 174-180
1.25	13:30	33	8:50	144 142-145	1271	176 172-180
1.31	14:09	39	10:27	147 143-151	1536	175 172-178
1.38	14:50	41	10:53	145 140-149	1579	174 172-176
1.44	15:30	40	10:34	144 141-145	1523	174 170-178
1.50	16:15	45	11:58	143 141-146	1711	172 168-176
1.53	16:30	15	8:11	147 146-149	1203	176 174-176

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.81%	More
800m	4:57	9:58	39.57%	More
1km	6:17	10:07	40.59%	More
Mile	10:17	10:17	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	41.76
5km	34:43	11:10	43.85
5M	57:29	11:30	43.19
10km	1:12:22	11:39	42.94
10M	1:59:51	11:59	42.60
Half	2:39:34	12:11	41.73
20M	4:09:52	12:30	41.81
Mara	5:32:41	12:42	41.51

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