Fri 9th Aug 2019 at 11:00am by Fleet Girl

Run > General

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Time
31:37
Miles
2.88
Min/mi
10:59
Pacing
75%
WAVA
45.10
Stride(cm)
91
Cals
288
Cadence
160
BPM
135
%MHR
79.2
B/mi
1486
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 132/143bpm 104cal 5.12/6.26mph
2) 1m - 10:02(10:02/m) 142/154bpm 99cal 5.98/6.49mph
3) 0.88m - 9:52(11:11/m) 137/145bpm 85cal 5.37/6.41mph

11:43 10:02 9:52

Pace

15%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10 +34	17:20	111 85-130	1924	160 110-166
0.25	3:38	1:27	11:40	129 120-136	1505	163 162-166
0.38	5:01	1:23	11:08	136 129-142	1513	162 154-164
0.50	6:17	1:16	10:12	135 131-139	1377	161 158-164
0.63	7:32	1:15	10:00	139 138-141	1390	162 160-162
0.75	9:19	1:47	14:12	135 127-140	1918	158 150-164
0.88	10:52	1:33	12:22	138 133-142	1706	161 156-166
1.00	13:00	2:09 +44	17:08	132 123-138	2262	153 82-164
1.13	14:14	1:14	9:49	139 136-143	1364	163 160-164
1.25	15:29	1:15	10:04	142 138-146	1428	162 160-164
1.38	16:44	1:15	10:00	142 139-144	1419	160 158-164
1.50	18:01	1:17	10:12	146 141-152	1489	161 158-164
1.63	19:16	1:16	10:05	143 138-150	1441	161 158-164
1.75	20:30	1:14	9:51	145 142-147	1429	163 160-164
1.88	21:47	1:17	10:13	139 133-146	1420	161 156-164
2.00	23:03	1:16	10:09	138 135-141	1400	161 158-164
2.13	24:27	1:24	11:12	137 133-142	1535	161 156-164
2.25	26:15	1:48	14:26	138 128-142	1991	160 156-164
2.38	27:40	1:24	11:15	136 128-141	1531	161 158-162
2.50	28:48	1:09	9:11	142 138-145	1305	161 160-164
2.63	30:06	1:18	10:23	135 130-140	1402	162 160-164
2.75	31:30	1:24	11:09	137 131-144	1528	161 156-164
2.88	32:51	1:21	10:45	133 127-139	1429	162 158-164
2.88	32:56	5	11:17	129 129-129	1455	158 158-158

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	161	2.9	31:32	10:57
Walk	4.3	107	0	1:24	6:10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	37.23%	More
800m	4:57	9:57	40.32%	More
1km	6:11	9:57	41.99%	More
Mile	10:00	10:00	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.87
5km	34:16	11:02	45.03
5M	56:44	11:21	44.37
10km	1:11:26	11:30	44.12
10M	1:58:18	11:50	43.78
Half	2:37:30	12:01	42.89
20M	4:06:38	12:20	42.97
Mara	5:28:22	12:32	42.67

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