Fri 9th Aug 2019 at 10:00am by Mr J

Bike > General

  • Time
    1:10:34
  • Miles
    18.02
  • Mph
    15.3
  • FBI
    63.89
  • Cals
    934
  • Asc(m)
    267
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 58cal 12.99/27.27mph
2) 1m - 2:59(2:59/m) 32cal 20.09/32.97mph
3) 1m - 3:42(3:42/m) 65cal 16.25/27.18mph
4) 1m - 3:16(3:16/m) 46cal 18.33/28.54mph
5) 1m - 4:08(4:08/m) 66cal 14.53/25.14mph
6) 1m - 4:14(4:14/m) 55cal 14.23/23.94mph
7) 1m - 4:32(4:32/m) 57cal 13.26/21.54mph
8) 1m - 4:12(4:12/m) 57cal 14.26/18.21mph
9) 1m - 3:55(3:55/m) 49cal 15.32/19.75mph
10) 1m - 3:35(3:35/m) 57cal 16.72/21.14mph
11) 1m - 3:18(3:18/m) 48cal 18.21/21mph
12) 1m - 2:36(2:36/m) 42cal 23.14/33.55mph
13) 1m - 3:45(3:45/m) 60cal 15.97/25.3mph
14) 1m - 3:49(3:49/m) 47cal 15.79/31.05mph
15) 1m - 4:53(4:53/m) 45cal 12.29/17.07mph
16) 1m - 4:41(4:41/m) 54cal 12.86/15.79mph
17) 1m - 4:06(4:06/m) 55cal 14.63/23.47mph
18) 1m - 4:08(4:08/m) 41cal 14.57/22.75mph
19) 0.02m - 9(6:43/m) 8.93/12.62mph
4:38 2:59 3:42 3:16 4:08 4:14 4:32 4:12 3:55 3:35 3:18 2:36 3:45 3:49 4:53 4:41 4:06 4:08 9

Pace

8% 8% 24% 34% 21% 5%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 2:38 2:38 +8 11.39 10/4
1.00 4:58 2:20 +14 12.83 2/9
1.50 6:19 1:21 22.21 2/24
2.00 7:58 1:39 18.24 8/8
2.50 10:06 2:08 14.06 20/2
3.00 11:41 1:35 19.03 3/16
3.50 13:19 1:39 18.24 5/11
4.00 14:56 1:37 18.59 1/4
4.50 17:25 2:29 12.07 24/1
5.00 19:04 1:39 18.25 5/17
5.50 20:53 1:49 16.53 6/16
6.00 23:26 2:33 +7 11.76 13/0
6.50 26:07 2:41 11.19 18/1
7.00 27:55 1:49 16.53 7/10
7.50 30:20 2:24 12.46 5/1
8.00 32:08 1:48 16.65 4/4
8.50 34:09 2:01 14.90 3/7
9.00 36:03 1:54 15.76 9/4
9.50 38:05 2:02 14.75 5/4
10.00 39:38 1:33 19.31 2/3
10.50 41:21 1:43 17.54 6/7
11.00 43:02 1:41 17.83 4/2
11.50 44:07 1:05 27.62 0/22
12.00 45:32 1:26 21.05 10/9
12.50 47:24 1:51 16.18 3/5
13.00 49:18 1:54 15.76 10/2
13.50 51:03 1:45 17.17 7/15
14.00 53:11 2:09 +5 13.99 11/1
14.50 55:22 2:10 13.81 3/3
15.00 58:22 3:00 +18 9.98 7/6
15.50 1:00:37 2:14 13.39 8/0
16.00 1:03:24 2:47 +8 10.76 10/0
16.50 1:06:05 2:41 +21 11.19 13/4
17.00 1:07:50 1:45 17.11 5/5
17.50 1:09:51 2:01 14.89 2/10
18.00 1:12:09 2:18 +11 13.01 1/11
18.01 1:12:16 7 5.16 0/0

Elevation

Asc 267m, Range 46m
Elevation Graph
Biggest Climbs (m) Mph
29 2.4% 13.4
24 4.5% 14.8
22 1.4% 10.6
21 2.2% 12.0
15 2.5% 11.8
10 1.6% 13.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:13 2:27 More
1km 1:37 2:36 More

Predictions

Dist Time Per Mile
10 miles 37:48 3:47
20km 47:36 3:50
15 miles 58:06 3:52
20 miles 1:18:49 3:56
40km 1:39:14 4:00
25 miles 1:39:51 4:00
42km 1:44:30 4:00
50 miles 3:28:10 4:10
56 miles 3:54:44 4:12
100 miles 7:14:01 4:20
112 miles 8:09:24 4:22
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