Fri 9th Aug 2019 at 10:00am by Lisrun

Run > General

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Time
1:24:29
Miles
6.46
Min/mi
13:05
Pacing
69%
WAVA
43.25
Stride(cm)
84
Cals
662
Cadence
147
BPM
131
%MHR
79.1
B/mi
1717
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 94/151bpm 85cal 3.38/6.43mph
2) 1m - 11:29(11:29/m) 136/156bpm 118cal 5.22/6.74mph
3) 1m - 12:40(12:40/m) 137/169bpm 117cal 4.73/7.12mph
4) 1m - 11:23(11:23/m) 146/167bpm 119cal 5.27/6.95mph
5) 1m - 11:38(11:38/m) 138/163bpm 98cal 5.16/7.35mph
6) 1m - 11:41(11:41/m) 137/164bpm 92cal 5.13/7.12mph
7) 0.46m - 7:49(17:10/m) 121/154bpm 33cal 3.5/6.24mph

17:47 11:29 12:40 11:23 11:38 11:41 7:49

Pace

41%

13%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:17	5:17	21:08	97 63-114	2050	112 106-122
0.50	9:37	4:20	17:20	81 62-104	1404	122 122-122
0.75	14:15	4:38	18:33	88 59-137	1632	137 102-170
1.00	17:48	3:32	14:09	127 99-149	1797	149 110-170
1.25	20:52	3:04	12:17	130 99-152	1597	153 116-168
1.50	23:25	2:34	10:14	147 141-156	1505	159 118-168
1.75	26:09	2:44	10:54	140 133-146	1527	154 110-168
2.00	29:17	3:08	12:32	136 117-146	1705	139 108-162
2.25	32:01	2:44	10:56	140 111-156	1530	166 116-238
2.50	35:56	3:55	15:41	127 102-150	1991	139 108-166
2.75	39:03	3:07	12:26	147 124-168	1829	151 114-166
3.00	41:57	2:55	11:38	148 127-160	1723	147 104-164
3.25	44:24	2:26	9:46	147 131-159	1435	149 112-162
3.50	47:29	3:05	12:20	145 120-167	1789	150 110-162
3.75	50:08	2:38	10:34	146 136-152	1543	159 114-164
4.00	53:21	3:13	12:54	144 119-167	1857	144 106-168
4.25	56:40	3:19	13:15	138 113-163	1828	139 108-166
4.50	1:00:06	3:27	13:46	137 111-157	1886	137 110-164
4.75	1:02:42	2:36	10:25	142 126-155	1479	151 114-164
5.00	1:04:59	2:16	9:05	142 129-152	1290	166 164-168
5.25	1:07:17	2:19	9:15	139 129-144	1287	164 164-166
5.50	1:10:31	3:13	12:54	143 126-155	1844	141 112-166
5.75	1:14:08	3:37	14:28	127 113-148	1838	142 112-170
6.00	1:16:41	2:33	10:11	152 130-164	1547	153 114-166
6.25	1:20:19	3:39	14:35	127 108-150	1853	143 100-168
6.46	1:24:30	4:11	20:17	128 98-154	2597	132 110-168

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	164	4.4	45:39	10:22
Walk	45.4	114	2	38:23	18:43
Still	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.02%	More
800m	4:31	9:05	49.98%	More
1km	5:58	9:37	49.27%	More
Mile	10:05	10:05	49.61%	More
5k	35:53	11:33	47.54%	More
5 miles	58:31	11:42	47.79%	More
10k	1:18:10	12:35	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	42.73
5km	38:53	12:31	43.87
5M	1:04:24	12:53	43.42
10km	1:21:04	13:03	43.21
10M	2:14:15	13:26	43.30
Half	2:58:45	13:39	42.78
20M	4:39:55	14:00	43.30
Mara	6:12:40	14:13	43.36

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