Fri 9th Aug 2019 at 6:00am by Dunk

Run > Recovery Run

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Time
54:17
Miles
4.60
Min/mi
11:48
Pacing
94%
WAVA
45.08
Stride(cm)
85
Cals
463
Cadence
160
BPM
124
%MHR
67.4
B/mi
1463
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 119/136bpm 99cal 5/5.78mph
2) 1m - 11:41(11:41/m) 125/143bpm 104cal 5.13/5.57mph
3) 1m - 11:28(11:28/m) 124/139bpm 98cal 5.23/5.59mph
4) 1m - 11:56(11:56/m) 127/139bpm 101cal 5.02/5.76mph
5) 0.6m - 7:12(12:03/m) 128/144bpm 61cal 4.98/5.26mph

12:00 11:41 11:28 11:56 7:12

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42 +4	13:37	115 93-131	1565	157 154-160	3/2
0.25	3:08	1:26	11:28	113 110-120	1295	158 154-162	1/8
0.38	4:37	1:29	11:53	128 119-135	1521	160 156-162	9/2
0.50	6:10	1:33	12:21	124 118-127	1531	160 156-164	5/0
0.63	7:38	1:28	11:42	115 109-122	1346	156 154-158	0/5
0.75	9:09	1:31	12:09	116 110-123	1409	158 154-162	2/5
0.88	10:38	1:29	11:54	118 114-120	1404	159 156-162	2/2
1.00	12:04	1:26	11:25	126 116-130	1438	161 160-164	4/0
1.13	13:28	1:24	11:16	119 115-126	1341	158 156-162	2/8
1.25	14:51	1:23	11:04	124 116-129	1373	159 154-164	2/7
1.38	16:18	1:27	11:33	115 111-122	1329	161 158-166	1/5
1.50	17:57	1:39	13:11	129 124-136	1700	162 158-164	7/1
1.63	19:23	1:26	11:31	120 113-126	1383	159 156-162	1/7
1.75	20:53	1:30	12:02	123 113-130	1481	162 158-168	5/0
1.88	22:20	1:27	11:36	138 131-142	1601	162 160-166	7/0
2.00	23:46	1:25	11:22	132 129-135	1500	163 160-170	4/0
2.13	25:07	1:22	10:53	130 123-134	1416	162 158-168	2/3
2.25	26:35	1:28	11:41	120 116-124	1401	160 160-160	0/3
2.38	28:01	1:26	11:30	122 117-129	1402	161 158-162	1/1
2.50	29:29	1:28	11:45	124 121-129	1457	161 158-164	1/3
2.63	30:57	1:28	11:41	134 128-139	1565	162 158-166	6/1
2.75	32:23	1:26	11:30	121 116-128	1392	159 158-160	0/7
2.88	33:49	1:26	11:30	117 115-120	1346	159 158-164	0/5
3.00	35:13	1:24	11:11	119 116-121	1330	160 158-162	0/3
3.13	36:40	1:27	11:36	124 118-128	1439	161 160-162	2/2
3.25	38:09	1:29	11:52	124 122-128	1471	160 158-162	1/1
3.38	39:40	1:31	12:05	127 125-130	1535	161 160-162	3/0
3.50	41:15	1:35	12:41	128 124-131	1623	161 160-162	3/2
3.63	42:47	1:32	12:14	134 128-139	1638	162 160-164	8/0
3.75	44:16	1:29	11:56	128 124-131	1527	161 158-162	2/0
3.88	45:41	1:25	11:20	123 119-128	1393	160 158-162	0/4
4.00	47:09	1:28	11:44	126 120-130	1478	162 160-166	2/2
4.13	48:36	1:27	11:39	127 125-129	1480	161 156-164	2/3
4.25	50:04	1:28	11:43	117 115-124	1371	158 156-162	0/6
4.38	51:40	1:35	12:42	126 117-134	1600	161 158-162	3/0
4.50	53:14	1:34	12:34	137 131-143	1722	162 158-168	9/1
4.60	54:21	1:07	11:35	133 128-139	1541	161 158-164	2/1

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 24m, Flat prediction 53:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	12:09
13 4.6%	12:52
11 2.4%	12:07
11 8.5%	10:57
See your biggest climbs

Cadence

160 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4.6	54:21	11:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	32.78%	More
800m	5:34	11:12	38.67%	More
1km	7:01	11:17	40.05%	More
Mile	11:26	11:26	41.83%	More
5k	36:11	11:39	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	44.39
5km	35:49	11:32	45.49
5M	59:18	11:52	44.96
10km	1:14:40	12:01	44.69
10M	2:03:38	12:22	44.74
Half	2:44:36	12:34	44.18
20M	4:17:46	12:53	44.70
Mara	5:43:12	13:06	44.77

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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