Fri 9th Aug 2019 at 11:00am by Weephee

Walk > General

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Time
20:33
Miles
0.53
Min/mi
38:46
Stride(cm)
36
Cals
71
Cadence
115
BPM
94
%MHR
55.3
B/mi
3664
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 20:33(38:48/m) 94/108bpm 71cal 24/66rpm 1.55/4.51mph

20:33

Pace

30%

23%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:36	100 95-107	2561	120 112-128
0.13	3:20	1:44	27:43	95 89-101	2632	113 100-118
0.19	5:08	1:48	28:48	100 93-106	2880	110 80-118
0.25	6:39	1:31	24:13	92 85-105	2229	112 106-120
0.31	8:29	1:50	29:18	92 81-101	2696	114 106-122
0.38	9:58	1:29	23:47	93 89-101	2212	117 100-128
0.44	12:36	2:38	42:07	92 87-99	3875	124 102-132
0.50	18:55	6:19	1:41:06	93 82-102	9402	-
0.53	20:33	1:38	56:27	94 87-98	5307	106 100-118

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (132 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:27	More
800m	18:41	37:36	More

Predictions

Dist	Time	Per Mile

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