Fri 9th Aug 2019 at 11:00am by Weephee
Walk > General
-
Time
20:33
-
Miles
0.53
-
Min/mi
38:46
-
Stride(cm)
36
-
Cals
71
-
Cadence
115
-
BPM
94
-
%MHR
55.3
-
B/mi
3664
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 20:33(38:48/m) 94/108bpm 71cal 24/66rpm 1.55/4.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:36 |
1:36 |
25:36 |
100 95-107 |
2561 |
120 112-128 |
0.13 |
3:20 |
1:44 |
27:43 |
95 89-101 |
2632 |
113 100-118 |
0.19 |
5:08 |
1:48 |
28:48 |
100 93-106 |
2880 |
110 80-118 |
0.25 |
6:39 |
1:31 |
24:13 |
92 85-105 |
2229 |
112 106-120 |
0.31 |
8:29 |
1:50 |
29:18 |
92 81-101 |
2696 |
114 106-122 |
0.38 |
9:58 |
1:29 |
23:47 |
93 89-101 |
2212 |
117 100-128 |
0.44 |
12:36 |
2:38 |
42:07 |
92 87-99 |
3875 |
124 102-132 |
0.50 |
18:55 |
6:19 |
1:41:06 |
93 82-102 |
9402 |
- |
0.53 |
20:33 |
1:38 |
56:27 |
94 87-98 |
5307 |
106 100-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:05 |
24:27 |
More |
800m |
18:41 |
37:36 |
More |
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